Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
To look good in and out of my clothes!
goal physique
Athlete
Progress & Goals
BEFORE
May 19, 2010
CURRENT
May 20, 2013
108.4 Lbs.
LEAN BODY MASS
16.6 Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
May 19, 2013
CURRENT BODY FAT
13.3
%
Dec 17, 2012
PROGRESS HISTORY
Lbs.
2010-05-19,2012-01-02,2012-01-19,2012-02-01,2012-06-11,2012-07-01,2012-07-04,2012-07-15,2012-07-18,2012-07-22,2012-07-29,2012-08-04,2012-08-14,2012-08-16,2012-09-17,2012-09-26,2012-12-10,2012-12-17,2012-12-27,2012-12-31,2013-02-11,2013-02-19,2013-04-05,2013-05-18,2013-05-19
170,135,136,132,125,125,126,128,127,128,125,124,124,123,124,121,125,125,127,130,132,131,128,125,125
Mar 09, 2014
135 Lbs.
%
2012-07-15,2012-12-17
13.3,13.3
Mar 10, 2014
10 %
Lbs.
2010-05-19,2012-01-02,2012-01-19,2012-02-01,2012-06-11,2012-07-01,2012-07-04,2012-07-15,2012-07-18,2012-07-22,2012-07-29,2012-08-04,2012-08-14,2012-08-16,2012-09-17,2012-09-26,2012-12-10,2012-12-17,2012-12-27,2012-12-31,2013-02-11,2013-02-19,2013-04-05,2013-05-18,2013-05-19
147.4,117,117.9,114.4,108.4,108.4,109.2,111,110.1,111,108.4,107.5,107.5,106.6,107.5,104.9,108.4,108.4,110.1,112.7,114.4,113.6,111,108.4,108.4
Programs
My Workout Philosophy View My Full Workout Program
qdnpharmd has not added any program information.
My Nutrition Program View My Full Nutrition Program
qdnpharmd has not added any program information.
My Supplement Program View My Full Supplement Program
qdnpharmd has not added any program information.
My Motivation Program View My Full Motivation Program
qdnpharmd has not added any program information.
qdnpharmd added a new photo to his progress photos.
spring85sigma and Armstrong10 like this.
qdnpharmd updated his weight from 128 Lbs. to 125 Lbs., a 3 Lb. loss in 43 days.
May 18, 2013 | Like
spring85sigma and Benz1010 like this.
qdnpharmd measured his waist at 27.8 in., a loss of 0.2 in.
May 17, 2013 | Like
spring85sigma likes this.
qdnpharmd measured his waist at 28 in., a loss of 0.5 in.
Apr 30, 2013 | Like
spring85sigma likes this.
qdnpharmd measured his arms at 11.3 in., a gain of 0.7 in. and measured 2 other body parts.
Apr 17, 2013Visitor Comments
Maleke
hey man. i don't do a lot of ab exercises. I'm a 400m track and field athlete and do really intense interval, pain barrier and speed training which accounts for 90% of my ab and cardio work. but if you really keen you can leave your email and i'll email my 400m training at the time i took this picture :)
Mar 28, 2013 12:37pm
SNAKE-MAN
Man!!! you making noticeable progress....you need to keep this going....
Mar 14, 2013 10:52am
blkMusclex
Looking great man but you dont need to be loosing weight. Start gaining some major muscle man.... keep up the good work , peace
Feb 19, 2013 1:06pm
xxphysiquexx
My bad man been to difficult to get you setup on the detox applicator because you're out of town.
Dec 15, 2012 8:20am
akadjj
That's awesome man ! Yeah I just hit it hard first time in a week Seems like 2 years. Back on the grind feels good!
Oct 30, 2012 7:08am
akadjj
Thanks man. Feeling much better will hit it hard tmrw.. How's the p90x coming along?
Oct 28, 2012 6:39pm
qdnpharmd added a new profile photo.