Last Visit: Today, 8:54am Last Forum Post: Today, 1:51am Last Photo Upload: Apr 8, 2009 9:57am Last Profile Update: Jul 19, 2009 12:16pm Last Blog Post: Sep 2, 2007 12:57pm
I was diagnosed with type 2 diabetes so I had lose weight to control it. I started out by walking, then progress to incline walking on treadmill. Started lifting weights. Then incorporated running and weight training to my workout program. Lost close to 100 lbs and got into the best shape of my life. My purpose is too stay HEALTHY AND FIT...without health looking good doesn't mean a thing.
Why I Love It:
It really makes me feel good inside and outside. Bottomline, considering I'm in the best shape of my life, my overall health has improved and my diabetes is under control. I've always said "Looking good is the by product of good health."
How I Stay Motivated:
Just focused on good health.
BB Accomplishments:
From size 44 pants to size 29. I wore 30 and now I wear 29 waist but the extra baggy size cuz my legs are too thick for normal jeans. I may have to go to a larger size cuz they don't make 29 or 30 on thick size. Up almost 10 lbs and bodyfat went down, must be doing something right.
Forum Signature:
Spam and eggs is an excellent source of protein..brah.
Hau'oli Makahiki Hou & Ola Kino Maika'i
Stay healthy & fit!
Currently on a recharge. I'll get back to everyone.
Yo Cabo, my NEW YouTube name is TheB1gSleep, there has been some confusion because my videos are all screwy with the music, but dont worry Im going to repost the videos!
