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real name
Naqib Azad
age
22
gender
Male
location
gym
Maximum Core Cardio Studio Ltd
occupation
Student
Overall Goal
///
Gain Muscle
To grow in every way, shape and form! To be an inspiration to all those who have an ambition and want to achieve it!
Progress & Goals
BEFORE
Feb 22, 2011
CURRENT
Sep 18, 2012
139.2 Lbs.
LEAN BODY MASS
13.8 Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
Feb 20, 2013
CURRENT BODY FAT
9
%
Feb 20, 2013
PROGRESS HISTORY
Lbs.
2011-01-03,2011-01-15,2011-02-20,2011-04-09,2011-04-24,2011-05-20,2011-08-22,2011-08-26,2011-09-21,2011-09-23,2011-10-15,2011-11-11,2012-01-15,2012-01-24,2012-04-21,2012-05-09,2012-06-08,2012-07-28,2013-02-20
140,143,141,144,145,141,140,141,140,141,140,142,143,147,148,150,146,142,153
Jan 01, 2012
165 Lbs.
%
2011-01-15,2011-02-20,2011-08-26,2012-01-02,2012-01-24,2013-02-20
12.1,6.5,7.5,6.5,7,9
Lbs.
2011-01-03,2011-01-15,2011-02-20,2011-04-09,2011-04-24,2011-05-20,2011-08-22,2011-08-26,2011-09-21,2011-09-23,2011-10-15,2011-11-11,2012-01-15,2012-01-24,2012-04-21,2012-05-09,2012-06-08,2012-07-28,2013-02-20
123.1,125.7,131.8,134.6,135.6,131.8,130.9,130.4,129.5,130.4,129.5,132.8,133.7,136.7,137.6,139.5,135.8,132.1,139.2
Programs
My Workout Philosophy View My Full Workout Program
QBozz has not added any program information.
My Nutrition Program View My Full Nutrition Program
QBozz has not added any program information.
My Supplement Program View My Full Supplement Program
QBozz has not added any program information.
My Motivation Program View My Full Motivation Program
Motiv
http://www.youtube.com/watch?feature=player_embedded&v=TW0Vfjhi-hs
Visitor Comments
blkMusclex
Keep up that good work man.... how are your routines working out for you for the NEW YEAR? Keep in touch, peace
Jan 16, 2013 8:54am
Gemini786
Great gun !!. Strong arms. I want two of those!! What's is your arm routine. Very impressive!
Nov 10, 2012 12:41am
blkMusclex
Good to hear man and my training is going great. That is my recent pic from last weekend I took, keep up the good work yourself man and ttyl, peace
Nov 9, 2012 11:05pm
blkMusclex
Hey man, have not heard from you in a while. Hope you keeping up the workout. Looking great man so don't stop, keep in touch, ttyl peace
Nov 8, 2012 9:26am
blkMusclex
Thanks for the compliment man. Actually keeping up the same size.... just filling out my skin and more muscle and cutting a little more.... so, I look bigger but thanks. Hope your workouts are going well man, you gained more weight since we talked last? Ttyl, peace man
Jul 6, 2012 11:11am
blkMusclex
Hey man, its been a while since i heard from you. Hope your workouts are going well, Keep up the great work, ttyl, peace
Jul 2, 2012 10:33am
blkMusclex
Looking good man, keep up the great build. Thanks for the friend REQUEST, ttyl, peace
Jun 9, 2012 5:36pm
JackednStacked
Thx for the add bro! You look great - keep training hard, it really shows
Mar 11, 2012 6:14pm
MarCali29
You're welcome bro I'll have to look into the HST.....keep me updated as you progress...GO HARD!!!!
Jan 17, 2012 5:16pm
MarCali29
I'm focusin on liftin heavier and slowing down with each rep to really exhaust each muscle group would like to add size.... i know what you mean where you feel like you hit a plateau and tryin to find a way to progress... just gotta keep changin up the workout and diet
Jan 12, 2012 9:58pm
TheTMan
Fellow lifter! Can you please follow my video link and give me a "VOTE NOW"? Would so appreciate it!! (you can vote once per day :) http://www.hemo-ragepage.com/videos/215/hemo-rage-leg-day#.Ts5Z-VqN5cg.facebook
Nov 24, 2011 10:05am
QBozz is now friends with Marty92.