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Overall Goal
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Transform My Body
A lil bit of everything but the best would be Transform my Body. For myself.
Progress & Goals
BEFORE
Jun 1, 2011
CURRENT
Jun 28, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Sep 12, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-09,2012-03-19,2012-06-21,2012-09-12
205,213,197,205
Oct 30, 2012
190 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
qbowser has not added any program information.
My Nutrition Program View My Full Nutrition Program
qbowser has not added any program information.
My Supplement Program View My Full Supplement Program
qbowser has not added any program information.
My Motivation Program View My Full Motivation Program
qbowser has not added any program information.
qbowser
added a new program to his calendar:
Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 14, 2013
Visitor Comments
HOUSE357
I feel you on that lifting heavier but not having the proper spotters. I need another workout partner too! Putting on major size for 2013... totally beast mode; going all in.. Keep on making progress.. HOUSE
Dec 17, 2012 9:06pm