gain some quality muscle.

Goal: to build muscle

To get STACKED. My show was canceled : ( Looking for a new show in 2010

It's up to you to make your day beautiful. ADD ME ON FACEBOOK PLEASE! I DON'T KEEP UP ON THIS SITE.

To qualify for the 2010 Figure Olympia

I want to get down my bobyfat to a 10% aporx and gain more muscle

"Vision without action is a dream. Action without vision is aimless. Vision with action will achieve."

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

109 lbs down... 58 to go!

I will compete.

To be on the "most inspirational list" is one of the highest honors that I could ever receive, here on Bodybuilding.com or anywhere else for that matter. I thank each and every person who has chosen me for their "members that inspire" list.

First of all i want a generaly trained look:

first goal:Better chest 2nd goal:gain over all lean muscle

Finally, 210! Looking for a training partner in downtown Chicago. Hit me up!

a girl made of steel