Bodybuilding.com Information Motivation Supplementation
in:
qballjr13
17%
bf
227 Lbs.
wt
6'1"
ht
BodySpace Member
qballjr13

qballjr13's Progress

Progress Photos
Start
Jul 26, 2012
No Progress Picture
Current 
Bodyfat

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Chest

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Hips
No Chart Available
Waist
No Chart Available
Thighs

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Calves

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Forearms
No Chart Available
Shoulders
No Chart Available


Lifting Stats: Bench

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Current Progress
Start
Current
274.0Lbs. (124.5kg)
Change: 16.0Lbs. (7.3kg)
290.0Lbs. (131.8kg)
Percent Change: 5.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 27, 2012 290.0Lbs. (131.8kg) -13.0Lbs. (-5.9kg) -4.3 %
Feb 21, 2012 303.0Lbs. (137.7kg) 29.0Lbs. (13.2kg) 10.6 %
Oct 2, 2011 274.0Lbs. (124.5kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift

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Current Progress
Start
Current
295.0Lbs. (134.1kg)
Change: 90.0Lbs. (40.9kg)
385.0Lbs. (175.0kg)
Percent Change: 30.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 27, 2012 385.0Lbs. (175.0kg) 90.0Lbs. (40.9kg) 30.5 %
Oct 2, 2011 295.0Lbs. (134.1kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 27, 2012 134.0Lbs. (60.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 21, 2012 173.0Lbs. (78.6kg)

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