Member Since: Dec 24, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 2,269
Forum Posts: 50 BodyBlog Entries: 34 Comments to Others: 9 Forum Rep (? ) :
Last Visit: Oct 27, 2009 5:06pmLast Forum Post : Apr 1, 2008 9:42amLast Photo Upload : Dec 27, 2006 10:09amLast Profile Update: Oct 27, 2009 5:06pmLast Blog Post : Sep 15, 2007 2:15pm
q8moh87
Overall Goal: Be stronger
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Real Name: Boland
Sex: Male
Age:
Location:
Occupation: College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: my workout journal http://forum.bodybuilding.com/showthread.php?t=106667051
Oct 27, 2009
q8moh87
changed Weight from 116.6 lbs. to 121 lbs. , a 4.4 lb. gain in 371 days
Dec 1, 2006
This member has not uploaded an after progress picture yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Be stronger
Goal (Long): gain weight
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Sep 15, 2007 2:15pm
day 10
09/11/07
Workout:
1 scoop of creatine before workout
Squats:
2x5 45
1x3 105
1x2 125
3x5 150
up 5
M-press:
2x5 45
1x3 65
3x5 75
up 5
Bent-over rows:
2x5 45
1x3 65
1x2 75
3x5 95
up 5
Chin-ups:
4 x bodyweight (just the negatives)
7 x bodyweight (negatives)
6...
Started: Aug 24, 2007
Reason:
Started: Aug 24, 2007
Reason:
Started: Aug 24, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 50 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 27, 2009 4:58pm
Recent Threads:
Rippetoe's workout
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