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tryn2getstrong
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jun 19, 2008 Jun 19, 2008
The before pic---need to cut me tryin to flex....too much bf

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 1.0 lb (0.5 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 10, 2007 200.0 lb (90.9 kg) 1.0 lb (0.5 kg) 0.5 %
Jun 21, 2007 199.0 lb (90.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 10, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 21, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 32.0 lb (14.5 kg)
Current: 332.0 lb (150.9 kg) Percent Change: 10.7 %

  Start Current Goal Remaining  
  Jul 10, 2007 Dec 19, 2009 Aug 15, 2007 Goal Has Expired  
  307.0 lb (139.5 kg) 332.0 lb (150.9 kg) 315.0 lb (143.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 22, 2008 332.0 lb (150.9 kg) 9.0 lb (4.1 kg) 2.8 %
Jul 20, 2008 323.0 lb (146.8 kg) 8.0 lb (3.6 kg) 2.5 %
Jun 20, 2008 315.0 lb (143.2 kg) 4.0 lb (1.8 kg) 1.3 %
Aug 6, 2007 311.0 lb (141.4 kg) 1.0 lb (0.5 kg) 0.3 %
Jul 13, 2007 310.0 lb (140.9 kg) 3.0 lb (1.4 kg) 1.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 65.0 lb (29.5 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 22.8 %

  Start Current Goal Remaining  
  Jul 10, 2007 Dec 19, 2009 Nov 15, 2007 Goal Has Expired  
  276.0 lb (125.5 kg) 350.0 lb (159.1 kg) 350.0 lb (159.1 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jun 20, 2008 350.0 lb (159.1 kg) 12.0 lb (5.5 kg) 3.6 %
Aug 6, 2007 338.0 lb (153.6 kg) 17.0 lb (7.7 kg) 5.3 %
Jul 30, 2007 321.0 lb (145.9 kg) 45.0 lb (20.5 kg) 16.3 %
Jul 10, 2007 276.0 lb (125.5 kg) -9.0 lb (-4.1 kg) -3.2 %
Jun 21, 2007 285.0 lb (129.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 314.0 lb (142.7 kg) Change: 61.0 lb (27.7 kg)
Current: 375.0 lb (170.5 kg) Percent Change: 19.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 20, 2008 375.0 lb (170.5 kg) 20.0 lb (9.1 kg) 5.6 %
Aug 8, 2007 355.0 lb (161.4 kg) 6.0 lb (2.7 kg) 1.7 %
Aug 1, 2007 349.0 lb (158.6 kg) 35.0 lb (15.9 kg) 11.1 %
Jun 21, 2007 314.0 lb (142.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 119.0 lb (54.1 kg) Change: 33.0 lb (15.0 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 27.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 20, 2008 152.0 lb (69.1 kg) 33.0 lb (15.0 kg) 27.7 %
Jun 21, 2007 119.0 lb (54.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 11.0 lb (5.0 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 5.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 22, 2008 220.0 lb (100.0 kg) 11.0 lb (5.0 kg) 5.3 %
Jun 20, 2008 209.0 lb (95.0 kg) -39.0 lb (-17.7 kg) -15.7 %
Aug 6, 2007 248.0 lb (112.7 kg) 6.0 lb (2.7 kg) 2.5 %
Jul 30, 2007 242.0 lb (110.0 kg) 16.0 lb (7.3 kg) 7.1 %
Jul 10, 2007 226.0 lb (102.7 kg) 17.0 lb (7.7 kg) 8.1 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 10.0 lb (4.5 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 5.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 20, 2008 191.0 lb (86.8 kg) 11.0 lb (5.0 kg) 6.1 %
Aug 17, 2007 180.0 lb (81.8 kg) -1.0 lb (-0.5 kg) -0.6 %
Jun 21, 2007 181.0 lb (82.3 kg)


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