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q-mass
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.1 lb (68.2 kg) Change: 39.9 lb (18.1 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 26.6 %

  Start Current Goal Remaining  
  Nov 11, 2008 Dec 15, 2009 Apr 15, 2009 Goal Has Expired  
  170.0 lb (77.3 kg) 190.0 lb (86.4 kg) 190.0 lb (86.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 14, 2009 190.0 lb (86.4 kg) 9.6 lb (4.4 kg) 5.3 %
Apr 28, 2009 180.4 lb (82.0 kg) 10.4 lb (4.7 kg) 6.1 %
Nov 11, 2008 170.0 lb (77.3 kg) 20.0 lb (9.1 kg) 13.3 %
Jun 27, 2008 150.0 lb (68.2 kg) -0.1 lb (-0.0 kg) -0.1 %
Jun 17, 2008 150.1 lb (68.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.2 % Change: 2.6 %
Current: 11.8 % Percent Change: 28.3 %

  Start Current Goal Remaining  
  Nov 11, 2008 Dec 15, 2009 Dec 15, 2008 Goal Has Expired  
  7.0 % 11.8 % 5.0 % 6.8 %  

Date Body Stats: Bodyfat Change % Change
Aug 14, 2009 11.8 % 4.8 % 68.6 %
Nov 11, 2008 7.0 % -1.2 % -14.6 %
Jun 27, 2008 8.2 % -1.0 % -10.9 %
Jun 17, 2008 9.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.9" (37.8 cm) Change: 1.1" (2.8 cm)
Current: 16.0" (40.6 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 14, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jun 27, 2008 15.0" (38.1 cm) 0.1" (0.3 cm) 0.7 %
Jun 17, 2008 14.9" (37.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 17, 2008 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 14, 2009 5'9.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 11, 2008 5'9.5" (1.8 m) -1'11.5" (-0.0 m) -0.7 %
Jun 27, 2008 5'10.0" (1.8 m) -1'11.5" (-0.0 m) -0.7 %
Jun 17, 2008 5'10.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: -118.0 lb (-53.6 kg)
Current: 106.0 lb (48.2 kg) Percent Change: -52.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 14, 2009 106.0 lb (48.2 kg) -118.0 lb (-53.6 kg) -52.7 %
Nov 11, 2008 224.0 lb (101.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 14, 2009 353.0 lb (160.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 352.0 lb (160.0 kg) Change: 58.0 lb (26.4 kg)
Current: 410.0 lb (186.4 kg) Percent Change: 16.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 14, 2009 410.0 lb (186.4 kg) 58.0 lb (26.4 kg) 16.5 %
Nov 11, 2008 352.0 lb (160.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 14, 2009 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 14, 2009 317.0 lb (144.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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