q-mass 
"I want to Gain Muscle."
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To:
Shane-0
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From:
q-mass
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May 26, 2009 4:51am
Hey man hows the training?
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To:
Lacey_37gg
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From:
q-mass
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Mar 4, 2009 12:22am
Hey you should update your blog too :)
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To:
Lacey_37gg
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From:
q-mass
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Mar 4, 2009 12:21am
Hey i got your message lol sorry i havent replyed this is the first time ive been on in a few months. hows it going??
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To:
nicksmith3
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From:
q-mass
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Nov 11, 2008 10:54pm
Hey man you cut up real nice for the NABBA comp! good work dude. you 027? just keen to know more about the supps you been taken. Have a good one
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To:
nicksmith3
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From:
q-mass
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Jul 17, 2008 3:12am
you've bulked up heaps bro good stuff!
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To:
wildawg
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From:
q-mass
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Jul 17, 2008 2:59am
Thanks man! although i only stuck to the bulking for a few day haha i decided i better start ripping..gotten a tiny bit bigger..hows your training going?
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To:
nicksmith3
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From:
q-mass
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Jul 1, 2008 9:26pm
yeah man will do. i was watchin that winterfest thing on cambell live the other day. i'd be pretty keen to go for a snow board
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To:
want2Bfit08
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From:
q-mass
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Jun 23, 2008 9:10pm
it sounds like you have been through a lot lately but yet you're still making impressive changes. keep it up :)
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To:
nicksmith3
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From:
q-mass
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Jun 23, 2008 12:30am
hey dude yeah youre the only other kiwi i've seen on here! good luck with the christchurch nabba.
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To:
charley33
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From:
q-mass
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Jun 21, 2008 11:05pm
hey dude. that flippin impressive. just wanting to know what you do for cardio to get that ripped? im tryin to find a good balance to burn as much body fat while not losing muscle. cheers
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To:
RK1228
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From:
q-mass
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Jun 21, 2008 10:17pm
that is some freakin impressive dude. DICED
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