Nov 10, 2009 5:00pm

hey shal hows training cominga long? u got fb?

Oct 29, 2009 4:23pm

hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?

May 24, 2009 8:06am

great pics mate, you are on your way to greatness. you just gotta stick to it and rise above it all and learn self-sacrifice!!

Mar 4, 2009 8:38am

Thanks for accepting! Great resulta of your training! Your muscles look huge, defined and solid and athe same time they seem ready to become as huge as you want! Specially back, ABS and pecs! Keep training as before and I hope you will be able to reach all your goals! How is going your training?

Nov 16, 2008 6:42pm

hae bro good to see more nz pepz on this! kep um the good work bro

Nov 15, 2008 3:12pm

ps, yep im o27, 4624521 :D flip me a text if you like

Nov 14, 2008 12:28am

Did you come and watch bro? the supps i was using pre comp are in my blog buddy. http://blog.bodybuilding.com/y ugtaht3

Jul 17, 2008 4:51am

thanks bro, its been a week on the cut and im seeing some results, i will put some new progress pics up very soon.. hey i want to see some new progress pics of yourself! your gains have been excellent so far! Nik.

Jul 16, 2008 4:57am

excellent/impressive job/progress in a short period of time..very impressive indeed, shal..wow!

Jul 1, 2008 6:47pm

yeah bro there arent many kiwis on here, if youre ever down chch way be sure to flip me a message

Jun 24, 2008 2:50pm

Eating is good..YUP...Eating well while bulking better. So you gain a couple of extra lbs....cut the portions a bit and some running or swimming after you start the cutting and you'll be fine. Keep it fun and slow/steady gains. Andre

Jun 23, 2008 7:00am

Welcome...Looks like you've got everything going for you to build one impressive physique judging by pic of the 21st. Stay motivated, eat and train right and get ready for a fun and successful stage. Andre

Jun 22, 2008 9:04pm

Athletic physique with traps, pecs and arms. Tight midsection already showing start to great abs. Stay motivated and keep adding size to the definition and update pics in a few weeks. Andre

Jun 22, 2008 11:55am

Thanks man! Good luck with your goals! ~Ray

Jun 22, 2008 3:52am

whats up bro, great to see another kiwi on here.. hows training going in napier? Nik.