Member Since: Feb 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 726
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: 13 Forum Rep (? ) :
Last Visit: Jan 20, 2009 10:29amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 22, 2008 9:49amLast Blog Post : Feb 27, 2007 2:10pm
pzakhary
Overall Goal: Just stay in shape and enjoy life!
Fit Status:
pzakhary has not entered a Fit Status.
Ask pzakhary for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Paul Zakhary
Sex: Male
Age: 25
Location: Orange, California, United States
Occupation: Commercial Real Estate investments
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2002
How I Started: I was influenced by my older brother and started wanting to live a healthier life.
Why I Love It: Working out is something that i truly enjoy doing and it's a time where i go and set aside any issues that i am dealing with. It's my care-free time.
How I Stay Motivated: Keep setting different body goals.
BB Accomplishments:
Forum Signature: PZAK
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Just stay in shape and enjoy life!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
pzakhary does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 27, 2007 2:10pm
Biceps
Seated Preacher Curl (5 Sets) 15--> 75lbs, 12--> 85lbs, 10-->95lbs. , 10-->105lbs , 8--> 115lbs
Standing Dumbell Curl (4 sets) 15--> 35lbs, 12--> 40lbs, 10-->45lbs. , 8-->50lbs
Seated Decline Dumbell curl (4 sets) 15--> 20lbs, 12--> 25lbs, 10-->30lbs. , 8-->25lbs
Seated...
Started: Jan 01, 2007
Reason:
Started: Jan 01, 2007
Reason:
Started: Jan 22, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 20, 2009 10:29am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Workin out, Hanging out with friends, spendig time with my family, Tennis, Skiing...
Magazines:
Men's Health, Maxim, Smart Money, Men's Fitness, Entrepreneur, Economist
Healthy Foods:
Chicken Breast, FISH, Cottage Cheese, Almonds, Berries,
Cheat Foods:
Tusla Rib Company, Fitness Pizza, Carne' Asada Tacos
Workout Music:
Blink 182, Jimmy Eat world, Postal Service, Gotta throw in some 80's, AFI , All American Rejects ,
[ Leave pzakhary a Comment
Robbyrh10 [ View Profile ] Sep 25, 2008 11:11pm
I know man, i have it nice quite often. Sunday should be fun though.
Robbyrh10 [ View Profile ] Sep 12, 2008 8:21am
Dude, where were you this morning bud? Had a great chest day.
Robbyrh10 [ View Profile ] Sep 17, 2007 9:26pm
yes i do. What else am i supposed to do all day.....work??? hahahahaha
Robbyrh10 [ View Profile ] Sep 17, 2007 10:10am
damn you like meat HAHA no homo
Faith23 [ View Profile ] Sep 5, 2007 5:27pm
Things are great!! Training and eating!!! Wheather changing now soo its going to get colder soon! I love and hate MI, but I did live in SD almost 1yr ago..
Robbyrh10 [ View Profile ] Aug 30, 2007 8:05am
haha this is too funny.
Faith23 [ View Profile ] Aug 29, 2007 7:36pm
Homo??? Whats that all about... haha.. Whats going on? Are you training or slaking!!! Just wanted to say hello... :)
Robbyrh10 [ View Profile ] Aug 21, 2007 3:37pm
stop bein a homo
Faith23 [ View Profile ] Jul 29, 2007 5:34pm
Im stalking you.. haha Im just kidding. Well, I was browsing and saw you and noticed your empty wall. :)
Faith23 [ View Profile ] Jul 27, 2007 5:57pm
Your comment list is really empty, I felt sorry so im leaving you one so now you have another party on board :)
Robbyrh10 [ View Profile ] Mar 5, 2007 11:36am
you are lame
Robbyrh10 [ View Profile ] Feb 28, 2007 9:10pm
nice workout today champ
Robbyrh10 [ View Profile ] Feb 27, 2007 2:12pm
your soooo big and strong
