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pyro627
"Adding more cardio it was tough at first but now getting better"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: -4.0 lb (-1.8 kg)
Current: 146.0 lb (66.4 kg) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 19, 2009 146.0 lb (66.4 kg) -5.0 lb (-2.3 kg) -3.3 %
Apr 14, 2009 151.0 lb (68.6 kg) 2.0 lb (0.9 kg) 1.3 %
Apr 2, 2009 149.0 lb (67.7 kg) -5.0 lb (-2.3 kg) -3.2 %
Jan 26, 2009 154.0 lb (70.0 kg) 1.0 lb (0.5 kg) 0.7 %
Oct 26, 2008 153.0 lb (69.5 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -2.0 %
Current: 11.0 % Percent Change: -15.4 %

  Start Current Goal Remaining  
  Apr 4, 2009 Nov 23, 2009 Jun 27, 2009 Goal Has Expired  
  13.0 % 11.0 % 8.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 19, 2009 11.0 % -1.5 % -12.0 %
Apr 14, 2009 12.5 % -0.5 % -3.8 %
Apr 4, 2009 13.0 % 0.0 % 0.0 %
Apr 2, 2009 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.5" (3.8 cm)
Current: 41.5" (105.4 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 3, 2008 41.5" (105.4 cm) 1.5" (3.8 cm) 3.8 %
Mar 9, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 26, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Oct 3, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Mar 9, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 3.5" (8.9 cm)
Current: 36.0" (91.4 cm) Percent Change: 10.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 3, 2008 36.0" (91.4 cm) 3.5" (8.9 cm) 10.8 %
Mar 9, 2008 32.5" (82.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: 0.0" (0.0 cm)
Current: 33.5" (85.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 3, 2008 33.5" (85.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2008 33.5" (85.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 0.5" (1.3 cm)
Current: 21.0" (53.3 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 3, 2008 21.0" (53.3 cm) 0.5" (1.3 cm) 2.4 %
Mar 9, 2008 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 26, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Oct 3, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Mar 9, 2008 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: -1.5" (-3.8 cm)
Current: 10.0" (25.4 cm) Percent Change: -13.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 3, 2008 10.0" (25.4 cm) -1.5" (-3.8 cm) -13.0 %
Mar 9, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 1.5" (3.8 cm)
Current: 49.5" (125.7 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 3, 2008 49.5" (125.7 cm) 1.5" (3.8 cm) 3.1 %
Mar 9, 2008 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 3, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Mar 9, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 9, 2008 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 5, 2009 200.0 lb (90.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 2, 2009 251.0 lb (114.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 9.0 lb (4.1 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 10.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 4, 2009 94.0 lb (42.7 kg) 9.0 lb (4.1 kg) 10.6 %
Feb 5, 2009 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 27.0 lb (12.3 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 15.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 2, 2009 207.0 lb (94.1 kg) 27.0 lb (12.3 kg) 15.0 %
Feb 5, 2009 180.0 lb (81.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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