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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
175.8 Lbs.
LEAN BODY MASS
13.2 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Oct 11, 2012
CURRENT BODY FAT
7
%
Oct 11, 2012
PROGRESS HISTORY
Lbs.
2011-03-09,2012-10-11
192,189
%
2011-03-09,2012-10-11
9,7
Lbs.
2011-03-09,2012-10-11
174.7,175.8
Programs
My Workout Philosophy View My Full Workout Program
pyfbute has not added any program information.
My Nutrition Program View My Full Nutrition Program
pyfbute has not added any program information.
My Supplement Program View My Full Supplement Program
pyfbute has not added any program information.
My Motivation Program View My Full Motivation Program
pyfbute has not added any program information.
Visitor Comments
pyfbute updated his weight from 192 Lbs. to 189 Lbs., a 3 Lb. loss in 582 days.