Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Cut 25 pounds and get SHREDDED!
goal physique
Athlete
Progress & Goals
BEFORE
Jan 21, 2013
CURRENT
156.4 Lbs.
LEAN BODY MASS
39.1 Lbs.
BODY FAT
CURRENT WEIGHT
195.5
Lbs.
Apr 26, 2013
CURRENT BODY FAT
20
%
Apr 11, 2013
PROGRESS HISTORY
Lbs.
2011-03-31,2011-04-05,2011-05-27,2011-06-09,2011-07-12,2011-07-22,2011-08-17,2011-08-25,2011-09-08,2011-09-16,2011-09-29,2011-12-31,2012-02-08,2012-02-13,2012-02-18,2012-03-15,2012-05-08,2012-06-06,2012-12-13,2013-01-21,2013-03-11,2013-04-04,2013-04-10,2013-04-11,2013-04-26
182,181.1,176,170,178.5,176,180,182.1,185,186.3,190,195,194,198.5,196.5,193.5,193.5,190,201,206.7,203,199.5,197.5,197.5,195.5
Apr 03, 2014
185 Lbs.
%
2011-03-31,2011-04-05,2011-05-27,2012-12-13,2013-04-04,2013-04-11
15,15,12,18,28,20
Apr 03, 2014
10 %
Lbs.
2011-03-31,2011-04-05,2011-05-27,2011-06-09,2011-07-12,2011-07-22,2011-08-17,2011-08-25,2011-09-08,2011-09-16,2011-09-29,2011-12-31,2012-02-08,2012-02-13,2012-02-18,2012-03-15,2012-05-08,2012-06-06,2012-12-13,2013-01-21,2013-03-11,2013-04-04,2013-04-10,2013-04-11,2013-04-26
154.7,153.9,154.9,149.6,157.1,154.9,158.4,160.2,162.8,163.9,167.2,171.6,170.7,174.7,172.9,170.3,170.3,167.2,164.8,169.5,166.5,143.6,142.2,158,156.4
Programs
My Workout Philosophy View My Full Workout Program
pycckelookinboy has not added any program information.
My Nutrition Program View My Full Nutrition Program
pycckelookinboy has not added any program information.
My Supplement Program View My Full Supplement Program
pycckelookinboy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The person standing next to me in a gym is my motivation. 1 more rep 1 more set 1 more time better than you.
pycckelookinboy 3 days off of the gym and eating healthy. Restart the body to create growth!
May 4, 2013 | Like
trifind and sheepishwolf like this.
pycckelookinboy updated his weight from 197.5 Lbs. to 195.5 Lbs., a 2 Lb. loss in 15 days.
Apr 26, 2013 | Like
pycckelookinboy updated his weight from 199.5 Lbs. to 197.5 Lbs., a 2 Lb. loss in 6 days.
Apr 10, 2013 | Like
Visitor Comments
superjaredman
Going great here, just needing to work on the abs a bit. Get that beach body.
Apr 15, 2013 8:09pm
krg321
i guess i gotta become more disciplined like that. I will try harder man! Thanks bro!
Apr 10, 2012 12:49pm
krg321
no quitters her bro. Man you are making progress fast. How you doing that and leaning up so quick?
Apr 10, 2012 11:30am
krg321
I will never quit bro and I will keep trying my best and working hard! One day I will get to where am happy. Thanks for the encouragement bro. You keep up the good work man!
Apr 4, 2012 10:52am
krg321
Just been busy man. Lots of work to do. Been physically and emotionally drained. Seems like i got the fitness stuff going ok one day and the next just gets out of whack. Progress is slow it seems and just not sure how to pick it up. It'll happen man, just gotta push harder i guess. Eat better.....I dunno. lol. How you doing bro?
Apr 1, 2012 1:37am
krg321
2 a days bro, trying to catch up before summer gets here. I refuse to go another summer out of shape!
Mar 15, 2012 11:14pm
CSiskGo
What's re-motivated you to get back into shape and how are you taking control?
Mar 3, 2012 2:07pm
pycckelookinboy Motivation. Dedication. Most important is education. If you do not know what you are doing, ask. Do it for you and no one else!
May 10, 2013 | Like