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Thu Sep 11 06:26:28 PDT 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2006
HOW I STARTED:
I worked out and trained in high school, and fell off my senior year. I noticed myself feeling worse and worse every day and wanted to make a drastic change. I woke up tired, I felt terrible. I needed out. I started hanging out with my friend Phil, who is a pretty big fella, and we started working out together. I couldn't stop at this point if I wanted to.
WHY I LOVE IT:
Energy level, strength, endurance. Appearance is secondary to me. I'm not bodybuilding yet. I need to be healthy.
dergreg's Progress & Goals
Progress Photos
Lbs.
2007-10-03, 2007-06-12, 2007-08-03, 2007-10-01, 2007-10-03, 2007-10-05, 2008-05-14, 2008-06-07, 2008-10-06, 2008-10-13, 2008-11-06
194.0, 204.0, 215.0, 195.0, 194.0, 194.0, 202.0, 195.0, 211.0, 207.0, 202.0
2007-11-03
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
204 Lbs.
Goal:
180 Lbs.
Nov 03, 2007
%
2008-05-14, 2008-06-07
26.3, 23.2
TIME UNTIL GOAL:
No Goal
Start:
26.3%
Goal:
No Body Fat Goal
Lbs.
2008-05-14, 2008-06-07
148.9, 149.8
Current LBM:
155.1 Lbs.
Nov 06, 2008
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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dergreg's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at older pictures of myself, looking at what I will eventually become if I keep my eyes ahead and work. Knowing that I can take this life to the next level, and all I have to do is work my ass off for it. That's why I keep my default picture the one of me at 285 fat pounds. It keeps me moving forward.
About dergreg
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