Well my short term goal is to drop about 25 Lbs of body fat while maintaining if not gaining muscle mass

BIG ARM'S MEAN BIG PAYCHECK'S

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to look good naked!

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

To compete in Power Lifting.

Qualify for USA Nationals

Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!

Fear God, Not Heavy Weight!

120Kg of quality muscle 6-10% body fat

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Gain Muscle..

Get back in the gym. Havn't had time to do much, Been back from afghanistan for a few months now and with moving from ky to sc and getting out of the army, plus trying to find a new job at tha same time is wearing me out, hopefully in the next couple

I would like to be 255lb at 15% body fat.

Pain is only fear leaving the body...