Member Since: Jan 30, 2007BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Jul 29, 2009 3:12pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Apr 24, 2008 5:48pmLast Blog Post : Feb 3, 2008 8:33pm
pwrbuilding
Overall Goal: THROUGHT HARD WORK AND DEDICATION EVERYTHING CAN GO YOUR WAY
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Motivation Level: ?
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Real Name:
Sex: Male
Age: 20
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When I Started: Jun, 2004
How I Started: seeing some huge guys made we wanna be huge
Why I Love It: BRINGS THE ANIMAL OUT OF YOU!
How I Stay Motivated: seeing my results and how i used to look compared to now
BB Accomplishments: to be 230 lbs 4% body fat
Forum Signature: KEEP YOUR MIND STRONG AND YOUR BODY WILL FOLLOW
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Weight: Thighs:
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Arms: Shoulders:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): THROUGHT HARD WORK AND DEDICATION EVERYTHING CAN GO YOUR WAY
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 4%
Upcoming Contest:
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pwrbuilding has answered 8 of 67 total questions.
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What tips would you give to others to help them stay motivated over the long-term?
nothing comes easy it takes much practice and hard work! keep your mind strong and YOUR BODY WILL FOLLOW!
What is the most common reason that somebody gets injured while lifting?
going to eavy or bad form
What is the most dangerous weightlifting exercise? Why?
probably the deadlift if you gop heavy with no form you could end up in a wheelchair
View all 8 of pwrbuilding's BodyAnswers »
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Category: Training on Feb 3, 2008 8:33pm
well starting this monday i start a seriouse powerlifting program with some big uys at my gym.. my 1 rep max bench press is 290.. we'll see how far i can push it for the next 30 or MORE days hope everyone like my start my first blog lol! ill keep in touch
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Last Activity: Jul 29, 2009 3:12pm
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burger king 1 of everything
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[ Leave pwrbuilding a Comment
annu_drsh [ View Profile ] Dec 11, 2008 11:59pm
how are things going brother? any progress?
stoltey [ View Profile ] Apr 25, 2008 6:10pm
Its all about 300..let me know when you post those new stats. Mine are usually updated weekly.
chansy_so [ View Profile ] Apr 7, 2008 7:07pm
yeah .i love to dance.. really what song!?
newbiedreamer [ View Profile ] Apr 6, 2008 1:08pm
hi...thank you.....training is exhausting...how about you?
MJN21 [ View Profile ] Apr 4, 2008 11:15pm
wat up man.. hope trainin is goin well.. check out my blog if u get a min man.. take care
vexcza [ View Profile ] Apr 3, 2008 8:21pm
Just training hard and staying focused. Have a great weekend :-)
TrailrParkTrash [ View Profile ] Mar 28, 2008 12:09pm
Solid MM shot..keep it up!
kendafriend [ View Profile ] Mar 22, 2008 10:11am
Better than ever man! I hope all is well with you!
annu_drsh [ View Profile ] Mar 21, 2008 1:14am
progress is coming along. but, not getting my short goals. expected to won a gold or silver in sunday's mr. delhi competition but got 5th place. now i am preping for mr. YMCA contest. hope to get something better this time. how are you? getting closer to your goals?
Xeneroth [ View Profile ] Mar 20, 2008 2:41pm
Thanks man. That's what I'm planning. I hope everything will work in my favor towards that goal. =]
MJN21 [ View Profile ] Mar 20, 2008 2:39pm
trainin is goin real well rite now my man... hows everything ur way?
kathyfit [ View Profile ] Mar 20, 2008 2:27pm
Hey! Training is going good....its always easier in the spring :)
WannaGetLean [ View Profile ] Mar 20, 2008 11:37am
lol i just wrote you 2 days ago! lol
ericgolden [ View Profile ] Mar 19, 2008 3:26pm
cool dude, love it,got some nano vapor.thats **** is wicked.good stuff.have a good one
EngineerLifter [ View Profile ] Mar 19, 2008 1:21pm
Its going good man! I just can't put a ton of weight on my shoulder with bench or deadlift. I have already gained back most of my muscle and will be 100% in 2-3 months. Hows ur training?
lbdb18 [ View Profile ] Mar 18, 2008 6:53pm
pretty well, just hard to get my workouts right now because of work. Too many people want to set up personal training. so some days i only have about 45 minutes to workout. how about you?
WannaGetLean [ View Profile ] Mar 18, 2008 6:06pm
Things are going very well:)
ehlisl [ View Profile ] Mar 18, 2008 5:57pm
Thanks! Everything is going great! I am a few weeks into the diet and right where I want to be! How about u??
elitemuscle [ View Profile ] Mar 18, 2008 5:26pm
thanks man,,,training is lazy this week,,,think I'm taking the week off :),,,How about you?
Metroflexgym [ View Profile ] Feb 14, 2008 11:31pm
Eat large volume of food and work out heavy.
