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pwr24
"I am continiously trying to better my physique by adding lean muscle to my frame with out loosing my shape and Symmetry."

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Progress Pictures


Oldest Newest
Jul 10, 2009  
Rear lat spread after workout
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: -8.0 lb (-3.6 kg)
Current: 188.0 lb (85.5 kg) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 13, 2009 188.0 lb (85.5 kg) -4.0 lb (-1.8 kg) -2.1 %
Jun 9, 2009 192.0 lb (87.3 kg) -11.0 lb (-5.0 kg) -5.4 %
Feb 9, 2009 203.0 lb (92.3 kg) 7.0 lb (3.2 kg) 3.6 %
May 12, 2007 196.0 lb (89.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.6 % Change: -2.7 %
Current: 5.9 % Percent Change: -31.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 13, 2009 5.9 % -1.5 % -20.3 %
Jun 9, 2009 7.4 % -1.2 % -14.0 %
May 12, 2007 8.6 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.0" (-5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 13, 2009 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Jun 9, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 13, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 9, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 9, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 12, 2007 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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