Bodybuilding.com Information Motivation Supplementation
in:
pwilcox
21%
bf
185 Lbs.
wt
5'7"
ht
BodySpace Member
pwilcox
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Dec 29, 2008

Last Visit: Mar 21, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Paul
age
42
gender
Male
location
gym
Cut Weight Fitness
occupation
Oil & Gas & Personal Trianer
View All
Overall Goal
///
Gain Muscle
Gain more size!!

Progress & Goals

BEFORE
Mar 11, 2008
CURRENT
Apr 25, 2009
View All

146.1 Lbs.

LEAN BODY MASS

38.8 Lbs.

BODY FAT

CURRENT WEIGHT
185
Lbs.
Feb 13, 2011
Lbs.
Save
CURRENT BODY FAT
21
%
Feb 13, 2011
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-03-11,2008-11-30,2009-01-04,2009-02-01,2009-02-15,2009-02-23,2009-03-14,2009-03-26,2009-03-31,2009-04-07,2009-04-19,2009-04-24,2009-04-27,2010-10-26,2011-02-13
196,180,179,174,170,167,163,157,155,153,149,146,142,184,185
%
2008-03-11,2008-11-30,2009-01-04,2009-02-01,2009-02-15,2009-02-23,2009-03-14,2009-04-07,2009-04-19,2009-04-24,2009-04-27,2010-10-26,2011-02-13
29,20,19,16.5,15,13,12,10,10,8,7,23,21
Lbs.
2008-03-11,2008-11-30,2009-01-04,2009-02-01,2009-02-15,2009-02-23,2009-03-14,2009-03-26,2009-03-31,2009-04-07,2009-04-19,2009-04-24,2009-04-27,2010-10-26,2011-02-13
139.2,144,145,145.3,144.5,145.3,143.4,138.2,136.4,137.7,134.1,134.3,132.1,141.7,146.1
View All

LATEST MEASUREMENTS

  • Waist
    38" a loss of 2" in 110 days
    Feb 13, 2011
  • Arms
    15" no change in 110 days
    Feb 13, 2011
  • Chest
    40" a loss of 0.5" in 110 days
    Feb 13, 2011
  • Thighs
    24.5" a gain of 3.5" in 110 days
    Feb 13, 2011
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

pwilcox has not added any program information.

My Nutrition Program View My Full Nutrition Program

pwilcox has not added any program information.

My Supplement Program View My Full Supplement Program

pwilcox has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Reading Inside Fitness Magazine! I also keep pictures of other bodybuilders posted at home and at work to remind me of how I can look. I post motivational sayings and goal dates on my bathroom mirror at home.

What pwilcox Is Up To

pwilcox is now friends with bettybombshell.

Apr 17, 2013

pwilcox is now friends with FitnesschickDom.

Dec 7, 2012

pwilcox is now friends with SherriLG.

Nov 28, 2012

pwilcox is now friends with KfayeJ.

Nov 12, 2012

pwilcox is now friends with Emslie.

Sep 26, 2012

pwilcox is now friends with !Legs!.

Jul 20, 2012

pwilcox updated his motivation level from 10/10 to 8/10.

Jul 16, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

pwilcox Well, fell off the wagon as of late. Starting back to commitment today. Comp. next spring. Yay!

Jul 16, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

pwilcox is now friends with Superfox403.

Jul 16, 2012

pwilcox is now friends with Most Muscular.

Jun 13, 2012

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
lovingit
lovingit Thank you so much! Feb 22, 2011 9:46pm
TrailrParkTrash
TrailrParkTrash great comp shots Paul, congrats bro! Jul 29, 2009 8:25am
duke2255
duke2255 thanks for the add on. May 27, 2009 10:17am
VisualizationME
VisualizationME Thanks for the add Paul. Look forward to seeing you on stage in October. Also love your transformation! May 19, 2009 6:04pm
Jen_absgirl
Jen_absgirl Thank you so much Paul! Awesome pic you have up there May 19, 2009 10:26am
jimif
jimif awesome work man - best luck in Oct ! May 14, 2009 1:24pm
mindyk
mindyk Thanks Paul!! Good luck with your next show in October.....guess that will be Nationals? =) May 13, 2009 10:40am
Zwaagerman
Zwaagerman Grats on the contest! How did you do? May 12, 2009 9:12pm
TrailrParkTrash
TrailrParkTrash Looked jacked in the comp shots, good work! May 12, 2009 11:30am
MikeEsp_Fit
MikeEsp_Fit Cheers! Apr 27, 2009 8:54pm
Uncreativeskater
Uncreativeskater AWESOME job man, amazing transformation and awesome job at the competition. Seriously inspiring!!! Apr 27, 2009 8:52pm
TrailrParkTrash
TrailrParkTrash Excellent progress shots Paul... congrats! Apr 21, 2009 3:24pm
d_goodgame
d_goodgame dawg, one year?!! that is ridiculous progress. awesome brother..just awesome, you should be proud Apr 7, 2009 10:10pm
socalbeachjock
socalbeachjock you look amazing man!!! now that is motivation for me! Apr 7, 2009 10:01pm
Zwaagerman
Zwaagerman Awesome progress, man! Those abs are starting to come out... Apr 3, 2009 8:04pm
bradl
bradl I just looked at your progress pictures. You've made a lot of progress in the last year. Keep it going. Mar 26, 2009 9:42pm
amysuds
amysuds Thanks Paul! Feb 9, 2009 10:16am
TrailrParkTrash
TrailrParkTrash great transformation, keep it up! Feb 9, 2009 9:44am
socalbeachjock
socalbeachjock Awesome progress there man! Best of luck to ya! Feb 7, 2009 10:58am
Zwaagerman
Zwaagerman Great progress! Looks like that weight's coming off! Feb 6, 2009 9:04pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com