I have never been muscular in any way. Was never into sports and want to be able to take my shirt off and see guys checking me out.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

Drop some body fat and maintain around 90kg total body weight.

To Get A Supplement and/or Modeling Contract!

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

get lean!!

Back to bulking again while trying to eat as lean as i can !!! Ready to see some real results! 10%BF and gain at least 8lbs of muscle by spring 2010

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil

to cut fat and replace it with muscle simple

My goal is to just get more size on. Plain and simple.

I want gain muscle..