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To:
abergirl
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From:
pwAhrn
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Jun 1, 2007 12:33pm
WOW. summer abs right there! excellent work.
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To:
abergirl
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From:
pwAhrn
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May 27, 2007 6:03pm
ha. it's true. my hair was really long over winter and i got bored with it so chopped it off. now i'm contemplating buzzing my head. yay or nay?
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To:
abergirl
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From:
pwAhrn
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May 26, 2007 10:00pm
oh training is amazing! i'll have a bunch of new pics up shortly!
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To:
abergirl
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From:
pwAhrn
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May 25, 2007 11:49am
the gentleman who took you to prom is lucky!
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To:
talkabout270
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From:
pwAhrn
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Mar 11, 2007 5:37pm
the 4-plate lift surprised everyone at the gym. my bench and my squat SUCK. but after doing deads for about a month i beat most of my buddies with my one-rep max. just keep with it man, you'll get it!
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To:
GermanBB
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From:
pwAhrn
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Mar 2, 2007 8:21pm
damn dude, lookin good. we're both tall, skinny and have impressive deadlifting weight! you seem to gain weight a little easier than me though. congrats on your progress.
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To:
Chizzad
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From:
pwAhrn
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Mar 2, 2007 7:18pm
FOR REAL! That rules. One of my many long-term goals is to become an underwear model. Haha.
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To:
Chizzad
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From:
pwAhrn
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Mar 2, 2007 5:01pm
Chad! Did you ever get signed with AussieBum?
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To:
Fleshka
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From:
pwAhrn
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Feb 16, 2007 1:18pm
your "how i started" is one of the funniest things i've ever read. hahaha.
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To:
Bigfella82
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From:
pwAhrn
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Feb 16, 2007 1:06am
thanks for the input dude! i've been hitting my traps a lot harder lately. you've got some wicked definition on your back!
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To:
ru486
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From:
pwAhrn
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Feb 14, 2007 9:29am
you're overweight, you probably still live in your mom's basement, and you can't hold a job. you release your depression via the internet by scoring everyone with a "1". but hey - if it boosts your self-esteem at all... then keep it up.
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To:
abergirl
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From:
pwAhrn
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Feb 12, 2007 9:28am
thanks giiiiirl :)
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To:
Abdominator
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From:
pwAhrn
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Feb 11, 2007 7:28pm
thanks for the words of encouragement! but honestly, seeing pictures like yours is what keeps me motivated to stay on track with my diet and train hard every day. keep it up!
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To:
Teckademics
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From:
pwAhrn
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Dec 7, 2006 9:33pm
how long have you been training man? pictures like yours keep me motivated.
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To:
swimmer2
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From:
pwAhrn
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Dec 7, 2006 9:30pm
thanks for the feedback! i've actually cut back on my shoulders, and put more focus on pecs. trying to get them caught up so everything looks right. i'll have a double bi shot posted in a few weeks!
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To:
daman1985
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From:
pwAhrn
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Nov 29, 2006 10:22pm
dude, your shoulders have the potential to be huge!! takes time and dedication but i know you can achieve your goals.
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To:
Chizzad
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From:
pwAhrn
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Oct 25, 2006 12:23am
Hey bro! I'm having the same problem you had years ago... I'm too skinny! Same height and BMI as you, but I'm a hard-gainer. What worked well for you?
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