Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

My goal is to gain at least 10 pounds of lean mass and maintain it.

Contest prep for 2010 begins Nov 28, 2010!!!!

lose more fat

Save my natural body and gain some muscle,not to much

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

I want to lose fat, to have shape and to practice soccer again!

I Continue to workout consistently and to see visible results. New arm vein!

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

Complete a full Iron Man Triathlon.

Working on the abs now

Look good neked..

3,2,1... GO! Time to really train and get my ass ready for The Games! "Perfection is not attainable, but if we chase perfection we can catch excellence." -Vince Lombardi

maintain 10% BF and keep putting on solid muscle till i get to 200lbs

my kids' superhero