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Overall Goal
///
Gain Muscle
I want to hit 200lb bodyweight by Christmas 2012
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Apr 4, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-11-28,2011-12-02,2011-12-03,2012-02-05,2012-07-06,2012-07-29,2012-09-07,2012-11-22,2013-01-23,2013-04-03,2013-04-04
165,165,166,170,175,172,176,177,175,171,171
Dec 25, 2012
200 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
pvsampson has not added any program information.
My Nutrition Program View My Full Nutrition Program
pvsampson has not added any program information.
My Supplement Program View My Full Supplement Program
pvsampson has not added any program information.
My Motivation Program View My Full Motivation Program
pvsampson has not added any program information.
pvsampson measured his arms at 13.5 in., a gain of 0.9 in. in 489 days and measured 6 other body parts.
Apr 4, 2013
pvsampson updated his weight from 177 Lbs. to 175 Lbs., a 2 Lb. loss in 62 days.
Jan 23, 2013 | Like
Visitor Comments
Lou1se
Thankyou Pete! How r u doing? Wow! Looks like you've been busy putting the mass on. Great delts, bi's, traps.. thickness everywhere!..pecs even. You been lifting or something? LOL Dam! Those tyre flips kick things along don't they? :D
Nov 5, 2012 7:04am
lookingforjoy
Yeah, man, life happens. Hope you're coming back well. Diet and cardio. You have a weight goal. What's up with that? Hypertrophy. 60-80% of the 1 rep max for muscle size gains? Periodization.
Feb 20, 2012 5:24am
pvsampson is now friends with MichaelCJ.