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putahtech
"To become bigger, stronger and healthier."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 0.0 lb (0.0 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 20, 2008 Dec 17, 2009 Oct 31, 2008 Goal Has Expired  
  189.0 lb (85.9 kg) 195.0 lb (88.6 kg) 200.0 lb (90.9 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Jan 2, 2009 195.0 lb (88.6 kg) 2.0 lb (0.9 kg) 1.0 %
Aug 30, 2008 193.0 lb (87.7 kg) 2.0 lb (0.9 kg) 1.0 %
Jul 12, 2008 191.0 lb (86.8 kg) -1.0 lb (-0.5 kg) -0.5 %
Jul 6, 2008 192.0 lb (87.3 kg) 1.0 lb (0.5 kg) 0.5 %
Jul 2, 2008 191.0 lb (86.8 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 20, 2008 Dec 17, 2009 Jun 20, 2009 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 32.0" (81.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Jun 20, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
May 31, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 4, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 105.0 lb (47.7 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 66.9 %

  Start Current Goal Remaining  
  Jun 20, 2008 Dec 17, 2009 Jun 20, 2009 Goal Has Expired  
  247.0 lb (112.3 kg) 262.0 lb (119.1 kg) 300.0 lb (136.4 kg) 38.0 lb (17.3 kg)  

Date Lifting Stats: Bench Change % Change
Aug 4, 2008 262.0 lb (119.1 kg) 8.0 lb (3.6 kg) 3.1 %
Jul 21, 2008 254.0 lb (115.5 kg) 7.0 lb (3.2 kg) 2.8 %
Jun 20, 2008 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 16, 2008 247.0 lb (112.3 kg) 16.0 lb (7.3 kg) 6.9 %
Jun 9, 2008 231.0 lb (105.0 kg) 7.0 lb (3.2 kg) 3.1 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 225.0 lb (102.3 kg)
Current: 343.0 lb (155.9 kg) Percent Change: 190.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 1, 2009 343.0 lb (155.9 kg) 18.0 lb (8.2 kg) 5.5 %
Jan 11, 2009 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Jan 2, 2009 301.0 lb (136.8 kg) 47.0 lb (21.4 kg) 18.5 %
Aug 30, 2008 254.0 lb (115.5 kg) 15.0 lb (6.8 kg) 6.3 %
Jul 25, 2008 239.0 lb (108.6 kg) 9.0 lb (4.1 kg) 3.9 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 240.0 lb (109.1 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 255.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 10, 2009 334.0 lb (151.8 kg) 9.0 lb (4.1 kg) 2.8 %
Jan 14, 2009 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Oct 1, 2008 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Sep 24, 2008 280.0 lb (127.3 kg) 9.0 lb (4.1 kg) 3.3 %
Sep 17, 2008 271.0 lb (123.2 kg) 9.0 lb (4.1 kg) 3.4 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 35.0 lb (15.9 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 40.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 14, 2009 122.0 lb (55.5 kg) 4.0 lb (1.8 kg) 3.4 %
Jan 2, 2009 118.0 lb (53.6 kg) 3.0 lb (1.4 kg) 2.6 %
Aug 6, 2008 115.0 lb (52.3 kg) 9.0 lb (4.1 kg) 8.5 %
Jul 16, 2008 106.0 lb (48.2 kg) 12.0 lb (5.5 kg) 12.8 %
Jun 6, 2008 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 10, 2009 137.0 lb (62.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 62.0 lb (28.2 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 46.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 17, 2008 196.0 lb (89.1 kg) 5.0 lb (2.3 kg) 2.6 %
Aug 30, 2008 191.0 lb (86.8 kg) 10.0 lb (4.5 kg) 5.5 %
Jun 27, 2008 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Jun 20, 2008 175.0 lb (79.5 kg) 18.0 lb (8.2 kg) 11.5 %
Jun 2, 2008 157.0 lb (71.4 kg) 23.0 lb (10.5 kg) 17.2 %
 
Show Full History (6 Entries)


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