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To:
jim3351
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From:
putahtech
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Jan 11, 2009 1:05am
Thanks for the kind words Jim. Stay focused and positive and you will achieve your goals. It really is as simple as it sounds.
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To:
stachedwalker
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From:
putahtech
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Aug 22, 2008 2:52pm
Hey Richard, been dealing with a little tendonitis issue lately but otherwise I've been good. How about you?
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To:
Islandgirl72
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From:
putahtech
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Aug 3, 2008 9:38am
Whoa, that back is starting to pop! Keep it up, you look great!
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To:
livinghealthy
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From:
putahtech
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Aug 3, 2008 9:35am
Hey, thanks for the add! 10lbs in about 2 months is pretty darn good in my book. Keep up the great work!
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To:
nic902
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From:
putahtech
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Jul 30, 2008 11:07pm
Nah, not nice for me. I HATE taking time out of the gym! I admit it, I'm an addict. I've had bicep tendonitis for the last 3 months and a lingering pain in my shoulder that need to be attended to. Thus the deep tissue massage with a full weeks rest. Have you ever gotten one? They hurt REAL bad but feel great after. I'm hoping this does the trick.
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To:
KatNap
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From:
putahtech
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Jul 30, 2008 10:53pm
An occasional break is good for the body now and then but I don't think I would like it if a doc told me that I HAD to..:\ What's up with your back anyhow? Hopefully not serious.
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To:
nic902
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From:
putahtech
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Jul 30, 2008 1:05pm
Everythings good on this end. Enjoying the weather and keeping active. I'm about to take a full week off from the gym to let my body recover from the beatings I've been giving it and get a deep tissue massage or two.
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To:
KatNap
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From:
putahtech
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Jul 30, 2008 12:59pm
Training is going great. I gained about 6lbs LBM in about 4 months. I'm about to take a full week off (gasp!) from the gym to let my body recover and repair from the beating I've been giving it. How about you?
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To:
frogprincess72
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From:
putahtech
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Jul 29, 2008 1:45pm
Umm...That right there..Thats a nice butt. Keep it up!
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To:
nic902
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From:
putahtech
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Jul 29, 2008 9:30am
Abs are lookin great, keep it up!
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To:
DeborahAnn
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From:
putahtech
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Jul 27, 2008 11:59am
Thanks for the add and kind words. Lookin strong, keep up the great work!
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To:
KatNap
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From:
putahtech
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Jul 27, 2008 11:55am
Thanks for the add Kat. You look great, keep it up!
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To:
fit2be40
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From:
putahtech
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Jul 22, 2008 9:47pm
Umm, that avi is downright disracting. C'mon now, how am I supposed to get any work done?!?!?!..;^)
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To:
stachedwalker
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From:
putahtech
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Jul 22, 2008 9:41pm
Well, however your training. Keep it up and I'm sure you'll do it. A marathon is no joke and I wish you the best. BTW, no need to armwrestle. The tabs on me bro..;)
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To:
stachedwalker
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From:
putahtech
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Jul 21, 2008 6:09pm
Believe me, I wasn't bragging about 225, I just surprised myself at how quick I got there...LOL So you mainly just stick to cardio? I'm not sure if I could do a half marathon, so I give much respect to what your doing.
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To:
stachedwalker
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From:
putahtech
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Jul 21, 2008 5:37pm
Hello Richard! Short term goals? As a matter of fact yes. Today I got 5 reps at 225lbs on the flat bench. I know, thats not much compared to what a lot of these guys on bb.com can do but just getting 1 rep @225 was a goal when I started lifting about 3 1/2 months ago. How about you?
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To:
Belinda Benn
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From:
putahtech
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Jul 19, 2008 11:09am
Thanks for the add. You look great, keep it up!
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To:
jelizd
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From:
putahtech
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Jul 16, 2008 12:19pm
Hello there, hows life been treating you? Are you keeping up the good work?
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To:
heidismommy
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From:
putahtech
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Jul 14, 2008 6:56pm
Thanks for the add! You should be proud. You look great. Keep it up!
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To:
Awyrdo
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From:
putahtech
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Jul 14, 2008 6:52pm
Umm....Meow?
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