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real name
Jp
age
21
gender
Male
location
london, Ontario, CA
gym
Olympic Fitness
occupation
Hockey Player, Student
Overall Goal
///
Gain Muscle
Only the strongest will survive.
Progress & Goals
BEFORE
Jun 9, 2009
CURRENT
May 9, 2010
177.6 Lbs.
LEAN BODY MASS
7.4 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
May 18, 2010
CURRENT BODY FAT
4
%
May 18, 2010
PROGRESS HISTORY
Lbs.
2010-03-02,2010-05-18
182,185
%
2010-03-02,2010-05-18
4,4
Lbs.
2010-03-02,2010-05-18
174.7,177.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
pursell has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
pursell has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
pursell has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Frank Mcgrath, inspirational videos. I motivate myself. Music.
Visitor Comments
jacobE6
man your so shredded up i hope my body can get to that level when im older
Jul 26, 2010 11:20pm
Madtitan
JP honored for the pick to your inspirational list, I will not disappoint
May 12, 2010 12:10pm
XNick EdgeX
Thanks bro, right back to you! I'm am takin what's listed on my page..All CL. I really don't hit the obliques directly too much but just add twists here and there to certain ab routines. I might on occasion hit some oblique twists..but that;s it.
Apr 29, 2010 11:20pm
Going4Swole
cool, good luck with your bulking man. and good luck with competing too. i'm hoping to get out there one day and do one if i can.
Apr 28, 2010 8:01pm
lovebiceps
thanks bro for the add....buddy i was just reading your blogs.and in your post about MIND
i love that determination...you rock bro
Apr 17, 2010 2:27pm
pursell is now friends with XNick EdgeX.