To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

to drop my body fat percentage

Get my body fat below 20% by May of 2009.

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! edit: trying to get back in top shape after fighting the mean flu. and get to 170 lbs of pure lean muscles with low bodyfat!!!

Maintain mass, get down to 7-8% bodyfat.

i need a contact in usa and canada to sell nutritions products

I want to gain 10kgs of weight this summer and look good.

2009 USA held me in the winners circle...and the dream of becoming an IFBB Pro has never been closer...2010 is my year...so begins my journey to Pro Status...time to eat!!!

Growth without the Bullshit!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

I want to gain about 12 more pounds and improve my cardio, by Feb. 2009.

I would like to build more muscle and be a lean 200 lbs!!!

i want to lose 30 lbs by the end of the year.

My overall goal is to lose another 80 lbs, and sculpt my body in the process. I want to be a good example of what can be achieved at any age if a person makes getting in shape a priority.

Get bigger and bigger and one day step on stage

lose that fat on my belly, run more, and build muscle. also want to bench 250IBS by my birthday (8/24)

I want to cut my BF and gain some definition and a little more mass on my arms.