Discounts & Deals - Sign Up!
real name
luke mcpherson
age
25
gender
Male
location
Arlington, WA, US
gym
Power Alley Fitness
occupation
works front desk at P.A. FITNESS
Overall Goal
///
Compete
my goal is to compete in a bodybuilding show.
goal physique
IFBB Pro
Progress & Goals
BEFORE
Jul 15, 2009
CURRENT
Dec 2, 2012
157.2 Lbs.
LEAN BODY MASS
11.8 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
Dec 6, 2012
CURRENT BODY FAT
7
%
Dec 6, 2012
PROGRESS HISTORY
Lbs.
2012-07-02,2012-11-24,2012-11-25,2012-12-02,2012-12-04,2012-12-06
165,172.8,172,170,169,169
Mar 01, 2013
165 Lbs.
%
2012-07-02,2012-11-24,2012-11-25,2012-12-02,2012-12-06
5,7,7,7,7
Mar 01, 2013
4 %
Lbs.
2012-07-02,2012-11-24,2012-11-25,2012-12-02,2012-12-04,2012-12-06
156.8,160.7,160,158.1,157.2,157.2
Programs
My Workout Philosophy View My Full Workout Program
purplehaze69 has not added any program information.
My Nutrition Program View My Full Nutrition Program
purplehaze69 has not added any program information.
My Supplement Program View My Full Supplement Program
purplehaze69 has not added any program information.
My Motivation Program View My Full Motivation Program
purplehaze69 has not added any program information.
purplehaze69 updated his weight from 172 Lbs. to 170 Lbs., a 2 Lb. loss in 7 days.
Dec 2, 2012 | Like
Visitor Comments
purplehaze69 is now friends with Ira21.