Bodybuilding.com Information Motivation Supplementation
in:
purple97 Debbie Pisani, female (MT | Front office Executive)
my goal: Gain Muscle

want to loose fat, tone up and gain some mscle. Especially arms areas and knees to get more stability and be able to play soccer again

height: 5'1"
|
weight: 134.2 Lbs.
|
body fat:  
|
gym: Ta Qali Gym

Reputation:

Members Following:

Member Since: Jun 15, 2011

Last Visit: Jan 16, 1970

Report This Member

Followers

Member doesn't have followers yet.

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

Started gym again :)

May 26, 2012 2:37am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Mar 2009
HOW I STARTED:

I started out as i quitted soccer and always wanted to start gym but never had time cause of soccer practice and games.

WHY I LOVE IT:

Madonna was always my idol since i was a little kid. I love her body structure and all her muscles.

purple97's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2011-12-12, 2011-12-12
134.2, 134.2
2012-07-31
121 Lbs.
TIME UNTIL GOAL: 66 days Jul 31, 2012
Start: 134.2 Lbs. Goal: 121 Lbs. Jul 31, 2012
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 134.2 Lbs. Dec 12, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
134Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
134Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
121Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
No recent weight updates
 
Loading...

purple97's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Day 1 Biceps, Triceps, Abs and 30min cardio
Day 2 Lower body, legs, glutes, abs and 15min cardio
Day 3 Upper body shoulders, chest, back, abs and 30min cardio
Day 4 45min of Cardio

My Nutrition Program View My Full Nutrition Program

purple97 has not added any program information.

My Supplement Program View My Full Supplement Program

purple97 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Try and change program every 4 months and i set weight loss goals and fitness goals.

What purple97 is up to

About purple97

About Me:
My Favorites:
Hobbies
Watching movies, going out to eat, chat with my friends, go out with my friends, listen to music
Watching movies, going out to eat, chat with my friends, go out with my friends, listen to music
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

mrtrendkill
mrtrendkill Haven't seen any progress or updates from ya? Where ya at? Jan 16, 2012 10:48am
mrtrendkill
mrtrendkill How long did you play soccer for? Dec 17, 2011 4:58am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com