Member Since: Nov 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 16
Overall: 5,240
Forum Posts: 10 BodyBlog Entries: 11 Comments to Others: 22
Last Visit: Jun 24, 2009 7:34pmLast Forum Post : Aug 2, 2008 7:41pmLast Photo Upload : Jun 25, 2008 11:40amLast Profile Update: Jun 22, 2009 12:09pmLast Blog Post : Jun 22, 2009 12:16pm
puretorture
Overall Goal: To be Shredded
Fit Status:
puretorture has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Kathy
Sex: Female
Age:
Location: United States
Occupation: Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2006
How I Started: Change of occupation.
Why I Love It: The pump, the transformation from being finny to incredibly lean & muscular.
How I Stay Motivated: Keeping my workouts interesting & EXTREME.
BB Accomplishments: None yet. Hope to do my first show summer 2008
Forum Signature:
Oct 8, 2007
Jun 21, 2009
5 days into training, chunky monkey
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To be Shredded
Goal (Long): To be tighter than Jenny Lynn.
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 11%
Upcoming Contest:
puretorture does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 22, 2009 12:16pm
Made it through my first 5 days of consecutive training. I can already see a nice response from my muscle memory, and am excited to get back to lifting. The diet has been challenging. I have become quite fond of egg whites, avocado, spinach, and blueberries. I have completely opted out...
Started: Nov 07, 2007
Reason: Part of diet
Started: Apr 24, 2008
Reason: fat burning, appetite suppressant
Started: May 01, 2008
Reason: its delicious!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 24, 2009 7:34pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
ANYTHING by Robert Kennedy - Muscle Mag
Flex
Oxygen
Healthy Foods:
oatmeal with flax and fat free vanilla yogurt...yum
Cheat Foods:
Fitness Books:
Workout Music:
Rage Against the Machine
Linkin Park
[ Leave puretorture a Comment
Chris Ferrari [ View Profile ] Jun 22, 2009 12:24pm
Wicked abs and glutes. ---X
KEEPNFIT [ View Profile ] Jun 22, 2009 12:24pm
Very nice progress pics, awesome physique. You look incredible. Keep at it.
RAGNCAJN88 [ View Profile ] Jun 22, 2009 12:14pm
Wow, great work!!
natemoneycash [ View Profile ] May 15, 2009 3:12pm
Nice Job.. Looks GOOD!:-)
HerbSuel [ View Profile ] Aug 10, 2008 7:14pm
See you at the gym!
May0819 [ View Profile ] Aug 9, 2008 5:01am
WOW > terrific abs! ...your already shredded imo. what an inspiration; keep up the great work :)
doctor american [ View Profile ] Aug 9, 2008 2:27am
you look awesome. :)
bosu_king [ View Profile ] Aug 7, 2008 8:28pm
congrats on your progress, you are looking amazing
TomZed [ View Profile ] Jun 30, 2008 4:08pm
Really nice progress pics! You are shredded!
BODYDOC [ View Profile ] Jun 25, 2008 12:10pm
WAY TO RIP IT UP... GREAT JOB
Surf_Sun_Sand [ View Profile ] Jun 23, 2008 12:45pm
They provide training info (diet and exercise) for figure competitors. I have no plans to complete but I put a program together using their principles. So far, so good. Had a really good legs day on Friday and I'm still sore! Currently I'm on a M_F schedule. What about you?
hiramsoliz [ View Profile ] Jun 23, 2008 12:23pm
great abs keep up the hard work
Surf_Sun_Sand [ View Profile ] Jun 16, 2008 3:28pm
More like super clean right now. I'm trying a competition style diet for 16 weeks. I'm on week 4. Have you ever looked at Beverly Int'l?
Surf_Sun_Sand [ View Profile ] Jun 15, 2008 1:57pm
Thanks for your suggestions :0) I don't eat meat though so it's a bit challenging..just fish. I have been having protein pancakes...those are pretty good. How was your weekend?
Surf_Sun_Sand [ View Profile ] Jun 9, 2008 8:27pm
Thanks Girly! Oh...I like adding spinach to my omelettes. Don't love the egg whites alone though so I always have a half yolk and that does the trick. Let me know how things go for you.
Surf
Surf_Sun_Sand [ View Profile ] Jun 5, 2008 2:44pm
Hey Kathy. Thank you so much. I just started a new program (training and diet) last week. So far, so good. I'm adjusting well. How's training been for you?
Jamaykie1980 [ View Profile ] Jun 4, 2008 11:07pm
Damn do you eat???
the_iron_sole [ View Profile ] Jun 4, 2008 2:03pm
Kathy , you are looking awesome. It must be a rewarding task to train people to live more healthy. Many blessings to you.
Alb19732 [ View Profile ] Jun 3, 2008 10:52am
Looking great Kathy! Impressive progress.
Pretty_Standard [ View Profile ] May 13, 2008 1:12pm
great progress, killer abs
