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real name
Cliff Wilson
age
28
gender
Male
location
Michigan City, IN, US
gym
Anytime Fitness
occupation
Competitve Bodybuilder, Bodybuilding Contest Prep Coach, Bodybuilding and Nutrition Author for Fit-Universe.com, GetHenchNow.com, and GeneticWar.com, Manager of Anytime Fitness
Overall Goal
///
Compete
Step on stage 5 lbs. heavier and leaner.
Progress & Goals
BEFORE
Aug 2, 2008
CURRENT
May 15, 2010
167.6 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
CURRENT WEIGHT
186.1
Lbs.
Feb 23, 2011
CURRENT BODY FAT
10
%
Sep 8, 2010
PROGRESS HISTORY
Lbs.
2010-08-31,2010-09-08,2010-10-20,2010-10-22,2010-12-14,2011-01-06,2011-02-05,2011-02-11,2011-02-23
200,195,194,195,196,198,190.8,189.6,186.2
%
2010-08-31,2010-09-08
12,10
Lbs.
2010-08-31,2010-09-08,2010-10-20,2010-10-22,2010-12-14,2011-01-06,2011-02-05,2011-02-11,2011-02-23
176,175.5,174.6,175.5,176.4,178.2,171.7,170.6,167.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My workout programs are always different. Always high intensity, though
My Nutrition Program View My Full Nutrition Program
pureintensity has not added any program information.
My Supplement Program View My Full Supplement Program
pureintensity has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watching my clients compete is personally motivating for me. When I see how hard they work and are rewarded for it, it motivates me to bring the same intensity to the table.
Visitor Comments
caj
Excellent conditioning, man. One of the best side tricep poses I've seen. Best of luck with all your goals.
Jun 22, 2011 2:23pm
pureintensity is now friends with mabfrazer.