purededication
“220 and 12% BF, then
225 and 11% BF, then
230 and under 10% BF”
purededication's Last 14 Items:
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Mar 10, 2009
purededication
updated Motivation Level to 10/10 and said: "Feeling strong, lifting heavy, motivating my Amazon"
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purededication
updated Fit Status "Running a 10-week maintenance diet right now. Long term goals are above. Hitting the gym hard, diet is GREAT"
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purededication
changed Body Fat from 12.8% to 13%, a gain of 0.2 percentage point in 278 days
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