Bodybuilding.com - purededication's BodySpace: Progress

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"220 and 12% BF, then 225 and 11% BF, then 230 and under 10% BF"

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purededication's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	215.0 lb (97.7 kg)	Change:	10.0 lb (4.5 kg)
	Current:	225.0 lb (102.3 kg)	Percent Change:	4.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 23, 2007	Dec 26, 2009	Aug 1, 2007	Goal Has Expired
213.8 lb (97.2 kg)	225.0 lb (102.3 kg)	215.0 lb (97.7 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Feb 13, 2009	225.0 lb (102.3 kg)	6.0 lb (2.7 kg)	2.7 %
May 18, 2008	219.0 lb (99.5 kg)	1.0 lb (0.5 kg)	0.5 %
May 11, 2008	218.0 lb (99.1 kg)	0.2 lb (0.1 kg)	0.1 %
May 4, 2008	217.8 lb (99.0 kg)	0.2 lb (0.1 kg)	0.1 %
Apr 27, 2008	217.6 lb (98.9 kg)	1.6 lb (0.7 kg)	0.7 %

Apr 20, 2008	216.0 lb (98.2 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Apr 13, 2008	218.0 lb (99.1 kg)	4.0 lb (1.8 kg)	1.9 %
Feb 8, 2008	214.0 lb (97.3 kg)	0.2 lb (0.1 kg)	0.1 %
Feb 1, 2008	213.8 lb (97.2 kg)	5.8 lb (2.6 kg)	2.8 %
Jan 25, 2008	208.0 lb (94.5 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Dec 17, 2007	210.2 lb (95.5 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Dec 4, 2007	211.8 lb (96.3 kg)	0.4 lb (0.2 kg)	0.2 %
Nov 27, 2007	211.4 lb (96.1 kg)	-1.8 lb (-0.8 kg)	-0.8 %
Nov 12, 2007	213.2 lb (96.9 kg)	-10.4 lb (-4.7 kg)	-4.7 %
Aug 27, 2007	223.6 lb (101.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Aug 20, 2007	223.8 lb (101.7 kg)	3.2 lb (1.5 kg)	1.5 %
Aug 13, 2007	220.6 lb (100.3 kg)	0.8 lb (0.4 kg)	0.4 %
Aug 6, 2007	219.8 lb (99.9 kg)	4.2 lb (1.9 kg)	1.9 %
Jul 30, 2007	215.6 lb (98.0 kg)	1.8 lb (0.8 kg)	0.8 %
Jul 23, 2007	213.8 lb (97.2 kg)	0.8 lb (0.4 kg)	0.4 %
Jul 16, 2007	213.0 lb (96.8 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jul 2, 2007	213.5 lb (97.0 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 25, 2007	212.5 lb (96.6 kg)	-2.5 lb (-1.1 kg)	-1.2 %
Jun 24, 2007	215.0 lb (97.7 kg)

Show Full History (24 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	15.8 %	Change:	-2.8 %
	Current:	13.0 %	Percent Change:	-17.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 23, 2007	Dec 26, 2009	Jan 1, 2008	Goal Has Expired
15.8 %	13.0 %	11.0 %	2.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Feb 13, 2009	13.0 %	0.2 %	1.6 %
May 11, 2008	12.8 %	-1.0 %	-6.9 %
Apr 27, 2008	13.8 %	-0.4 %	-2.7 %
Apr 13, 2008	14.1 %	-0.9 %	-5.7 %
Feb 8, 2008	15.0 %	-0.4 %	-2.7 %

Show Full History (17 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.8" (111.1 cm)	Change:	-0.8" (-1.9 cm)
	Current:	43.0" (109.2 cm)	Percent Change:	-1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Feb 13, 2009	43.0" (109.2 cm)	0.8" (1.9 cm)	1.8 %
May 11, 2008	42.3" (107.3 cm)	-1.8" (-4.4 cm)	-4.0 %
Apr 27, 2008	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 13, 2008	44.0" (111.8 cm)	2.0" (5.1 cm)	4.8 %
Feb 8, 2008	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (13 Entries)

Body Stats: Arms

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Current Progress

	Start:	13.5" (34.3 cm)	Change:	2.0" (5.1 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	14.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Feb 13, 2009	15.5" (39.4 cm)	1.0" (2.5 cm)	6.9 %
May 11, 2008	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 27, 2008	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 13, 2008	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Feb 8, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (13 Entries)

Body Stats: Hips

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Current Progress

	Start:	40.3" (102.2 cm)	Change:	-1.8" (-4.4 cm)
	Current:	38.5" (97.8 cm)	Percent Change:	-4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Feb 13, 2009	38.5" (97.8 cm)	-0.3" (-0.6 cm)	-0.6 %
May 11, 2008	38.8" (98.4 cm)	-0.5" (-1.3 cm)	-1.3 %
Apr 27, 2008	39.3" (99.7 cm)	-0.3" (-0.6 cm)	-0.6 %
Apr 13, 2008	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
Feb 8, 2008	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (13 Entries)

Body Stats: Waist

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Current Progress

	Start:	38.3" (97.2 cm)	Change:	-4.3" (-10.8 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	-11.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Feb 13, 2009	34.0" (86.4 cm)	0.5" (1.3 cm)	1.5 %
May 11, 2008	33.5" (85.1 cm)	-1.0" (-2.5 cm)	-2.9 %
Apr 27, 2008	34.5" (87.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 13, 2008	34.5" (87.6 cm)	1.0" (2.5 cm)	3.0 %
Feb 8, 2008	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %

Show Full History (13 Entries)

Body Stats: Thighs

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Current Progress

	Start:	23.8" (60.3 cm)	Change:	2.3" (5.7 cm)
	Current:	26.0" (66.0 cm)	Percent Change:	9.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Feb 13, 2009	26.0" (66.0 cm)	0.5" (1.3 cm)	2.0 %
May 11, 2008	25.5" (64.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 27, 2008	25.5" (64.8 cm)	-0.3" (-0.6 cm)	-1.0 %
Apr 13, 2008	25.8" (65.4 cm)	0.8" (1.9 cm)	3.0 %
Feb 8, 2008	25.0" (63.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (13 Entries)

Body Stats: Calves

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.5" (1.3 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Feb 13, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
May 11, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 27, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 13, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Feb 8, 2008	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %

Show Full History (13 Entries)

Body Stats: Forearms

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Current Progress

	Start:	10.3" (26.0 cm)	Change:	1.8" (4.4 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	17.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Feb 13, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
May 11, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Apr 27, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Apr 13, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 8, 2008	12.0" (30.5 cm)	0.3" (0.6 cm)	2.1 %

Show Full History (13 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	49.5" (125.7 cm)	Change:	3.0" (7.6 cm)
	Current:	52.5" (133.4 cm)	Percent Change:	6.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Feb 13, 2009	52.5" (133.4 cm)	0.8" (1.9 cm)	1.4 %
May 11, 2008	51.8" (131.4 cm)	0.8" (1.9 cm)	1.5 %
Apr 27, 2008	51.0" (129.5 cm)	-0.8" (-1.9 cm)	-1.4 %
Apr 13, 2008	51.8" (131.4 cm)	1.8" (4.4 cm)	3.5 %
Feb 8, 2008	50.0" (127.0 cm)	-0.3" (-0.6 cm)	-0.5 %

Show Full History (13 Entries)

Body Stats: Neck

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Current Progress

	Start:	16.3" (41.3 cm)	Change:	0.3" (0.6 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Feb 13, 2009	16.5" (41.9 cm)	1.0" (2.5 cm)	6.5 %
May 11, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 27, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 13, 2008	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Feb 8, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (13 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 13, 2009	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 18, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 11, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 4, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 30, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %

Apr 27, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 20, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 13, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 8, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 1, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 25, 2008	6'3.0" (1.9 m)	0'0.6" (0.0 m)	0.8 %
Dec 17, 2007	6'2.4" (1.9 m)	-1'11.9" (-0.0 m)	-0.2 %
Dec 4, 2007	6'2.5" (1.9 m)	0'0.1" (0.0 m)	0.2 %
Nov 27, 2007	6'2.4" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Nov 12, 2007	6'2.4" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 27, 2007	6'2.4" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 20, 2007	6'2.4" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 13, 2007	6'2.4" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 6, 2007	6'2.4" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jul 30, 2007	6'2.4" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jul 23, 2007	6'2.4" (1.9 m)	-1'10.6" (-0.0 m)	-1.8 %
Jul 16, 2007	6'3.8" (1.9 m)	0'1.3" (0.0 m)	1.7 %
Jul 2, 2007	6'2.5" (1.9 m)	-1'11.5" (-0.0 m)	-0.7 %
Jun 25, 2007	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 24, 2007	6'3.0" (1.9 m)

Show Full History (25 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	246.0 lb (111.8 kg)	Change:	-7.0 lb (-3.2 kg)
	Current:	239.0 lb (108.6 kg)	Percent Change:	-2.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Feb 13, 2009	239.0 lb (108.6 kg)	8.0 lb (3.6 kg)	3.5 %
Apr 20, 2008	231.0 lb (105.0 kg)	11.0 lb (5.0 kg)	5.0 %
Apr 13, 2008	220.0 lb (100.0 kg)	-11.0 lb (-5.0 kg)	-4.8 %
Feb 8, 2008	231.0 lb (105.0 kg)	-23.0 lb (-10.5 kg)	-9.1 %
Dec 4, 2007	254.0 lb (115.5 kg)	26.0 lb (11.8 kg)	11.4 %

Show Full History (10 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	242.0 lb (110.0 kg)	Change:	18.0 lb (8.2 kg)
	Current:	260.0 lb (118.2 kg)	Percent Change:	7.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Feb 13, 2009	260.0 lb (118.2 kg)	-22.0 lb (-10.0 kg)	-7.8 %
May 14, 2008	282.0 lb (128.2 kg)	20.0 lb (9.1 kg)	7.6 %
May 5, 2008	262.0 lb (119.1 kg)	-3.0 lb (-1.4 kg)	-1.1 %
Apr 27, 2008	265.0 lb (120.5 kg)	3.0 lb (1.4 kg)	1.1 %
Apr 18, 2008	262.0 lb (119.1 kg)	12.0 lb (5.5 kg)	4.8 %

Show Full History (9 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	169.0 lb (76.8 kg)	Change:	242.0 lb (110.0 kg)
	Current:	411.0 lb (186.8 kg)	Percent Change:	143.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Feb 13, 2009	411.0 lb (186.8 kg)	50.0 lb (22.7 kg)	13.9 %
May 18, 2008	361.0 lb (164.1 kg)	17.0 lb (7.7 kg)	4.9 %
May 9, 2008	344.0 lb (156.4 kg)	11.0 lb (5.0 kg)	3.3 %
Apr 30, 2008	333.0 lb (151.4 kg)	20.0 lb (9.1 kg)	6.4 %
Apr 21, 2008	313.0 lb (142.3 kg)	3.0 lb (1.4 kg)	1.0 %

Show Full History (12 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	111.0 lb (50.5 kg)	Change:	8.0 lb (3.6 kg)
	Current:	119.0 lb (54.1 kg)	Percent Change:	7.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Feb 13, 2009	119.0 lb (54.1 kg)	2.0 lb (0.9 kg)	1.7 %
May 11, 2008	117.0 lb (53.2 kg)	10.0 lb (4.5 kg)	9.3 %
Apr 13, 2008	107.0 lb (48.6 kg)	1.0 lb (0.5 kg)	0.9 %
Feb 8, 2008	106.0 lb (48.2 kg)	-6.0 lb (-2.7 kg)	-5.4 %
Dec 4, 2007	112.0 lb (50.9 kg)	6.0 lb (2.7 kg)	5.7 %

Show Full History (10 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	127.0 lb (57.7 kg)	Change:	120.0 lb (54.5 kg)
	Current:	247.0 lb (112.3 kg)	Percent Change:	94.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Feb 13, 2009	247.0 lb (112.3 kg)	6.0 lb (2.7 kg)	2.5 %
May 16, 2008	241.0 lb (109.5 kg)	-20.0 lb (-9.1 kg)	-7.7 %
May 7, 2008	261.0 lb (118.6 kg)	15.0 lb (6.8 kg)	6.1 %
Apr 28, 2008	246.0 lb (111.8 kg)	15.0 lb (6.8 kg)	6.5 %
Apr 13, 2008	231.0 lb (105.0 kg)	22.0 lb (10.0 kg)	10.5 %

Show Full History (9 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	186.0 lb (84.5 kg)	Change:	-5.0 lb (-2.3 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	-2.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Feb 13, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
May 19, 2008	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %
May 12, 2008	175.0 lb (79.5 kg)	6.0 lb (2.7 kg)	3.6 %
May 2, 2008	169.0 lb (76.8 kg)	5.0 lb (2.3 kg)	3.0 %
Apr 14, 2008	164.0 lb (74.5 kg)	2.0 lb (0.9 kg)	1.2 %

Show Full History (10 Entries)

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