purededication 
"220 and 12% BF, then
225 and 11% BF, then
230 and under 10% BF"
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To:
therock10619
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From:
purededication
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Apr 30, 2008 8:58pm
Thank you, i have come full circle. Being a former 300 pounder! I am very pleased with where i am at now!
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To:
therock10619
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From:
purededication
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Apr 30, 2008 8:41pm
Awesome progress, Train hard
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To:
pwrbarboy
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From:
purededication
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Apr 22, 2008 8:45am
sick progress! awesome back and shoulders!
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To:
Trapzillaoo7
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From:
purededication
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Apr 18, 2008 11:27am
Great physique, amazing horse shoe!
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To:
Weaponx66
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From:
purededication
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Apr 17, 2008 11:25am
Awesome transformation! Great looking chest and arms!
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To:
Clem08
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From:
purededication
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Apr 17, 2008 9:54am
awesome progress, Good luck cutting! say bye bye to the carbs!
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To:
craigd34
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From:
purededication
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Apr 17, 2008 9:49am
Crazy thickness and symmetry! Nice work!
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To:
Jer39
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From:
purededication
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Apr 17, 2008 9:39am
Thanks, it was unreal! First time visitor, and it was just an incredible experience. Met a lot of cool people.
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To:
ProteinPancakes
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From:
purededication
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Apr 16, 2008 10:32am
thanks, and same to you!
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To:
Jer39
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From:
purededication
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Apr 14, 2008 8:27pm
good luck on your goal to your 40th!
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To:
Surf_Sun_Sand
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From:
purededication
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Feb 18, 2008 1:16pm
I am doing well. no big plans yet..work and then more work.
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To:
Jer39
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From:
purededication
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Jan 18, 2008 11:33am
Thanks, yeah it was a burden thats for sure. Everyday life is so much easier for me now.
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To:
WNSOFAME
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From:
purededication
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Dec 13, 2007 4:46pm
Thanks for the add, awesome accomplishments. best of luck to you
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To:
Surf_Sun_Sand
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From:
purededication
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Dec 9, 2007 8:49pm
thanks for the add and enouragement. best of luck to you
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To:
cdncuteboy
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From:
purededication
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Aug 29, 2007 7:03am
Thanks for the encouragement and the add. best of luck to you
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