Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Strenghthen....body, mind and spirit

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Tighten up and gain some muscle

I don't want to be that skinny bitch...I want to be the strong bitch that will kick your ass from one end of the room to the other!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Be the best you can be!

No alcohol for 6 months (starting 8-16-09). Thank you tuberculosis medicine.

my goal is to lose 15 lbs and have 4% body fat by april and gain 10 lbs of muscle by feb and get 17.0" arms by April and 18" arms by June and a full 8 pack too .

Lean out my lower body and gain upper body size.

Who is going to the Washington Iron man competition.???

Have more muscle

I want to continue to gain muscle weight as well as lift more. I do work!

Return to a routine after giving birth to my daughter in November, and get my tone back!