Aug 31, 2009 12:31pm

hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!

May 11, 2009 7:38pm

Thanks :)

May 10, 2009 8:27pm

Thank you! Best of luck to you in all you do!

May 10, 2009 7:06pm

Thanks :)

Apr 29, 2009 8:47am

Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK

Apr 22, 2009 3:37am

thank you! so glad to know you are doing well

Apr 20, 2009 6:24am

hope it's going well! Don't be a stranger :)

Apr 13, 2009 12:02pm

Whats up buddy how you been?

Apr 6, 2009 1:22am

thank you for the compliment on the default - I appreciate getting the feedback. Even though I've changed it I think you were referring to the side profile in the white, I'm pretty sure. Thanks for making my day

Apr 2, 2009 11:05pm

I enjoy hearing from you too - don't be such a stranger, lol!

Apr 1, 2009 9:06am

Hey stranger! Just dropping by to wish you well

Mar 30, 2009 9:03pm

u a mini beast bro.

Mar 10, 2009 1:02pm

how is it going ? its been a while so I thought I would check in and see how lifting and life were going?

Mar 9, 2009 6:56pm

yo cody dawg your arms sure gettin bigger on every pics you takes and you sure gettin more stronger now keep it up!

Mar 4, 2009 6:09pm

Thanks! I appreciate it.. Keep up the good work yourself :-)

Mar 2, 2009 12:48am

thankssssssssssss Gosh nice killer ab's , Lucky :),

Mar 1, 2009 10:38pm

thank you soooo much!

Mar 1, 2009 9:25pm

thanks:)

Mar 1, 2009 7:57pm

thanks for support! sent you a friend request. cool profile pic!

Mar 1, 2009 1:46am

sorry to bug but i dont suppose u know a way i can remove people from my body group do ya? i have a group 4 beginners and obviously a few that have joined have jacked it in and i dont want the group full of dead profiles, if u could help that would be great!