Bodybuilding.com Information Motivation Supplementation
in:
pupacila Razvan Ghidel, male (CraiovaRO | engineer)
my goal: Gain Muscle

Gain 8 kilograms

height: 6'1"
|
weight: 158.4 Lbs.
|
body fat: 15%
|
gym: Sangym

Reputation:

Members Following:

Member Since: Apr 22, 2009

Last Visit: Jan 16, 1970

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BodyGroups

  • Members: 186

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Fit Status /// View History

nothing much, trying to hang in there

May 26, 2012 2:36am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Nov 2008
HOW I STARTED:

I was very skinny

WHY I LOVE IT:

I like the rush

pupacila's Progress & Goals

Progress Photos
Aug 19, 2009
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Lbs.
2010-04-16, 2008-11-17, 2010-04-16
158.4, 143.0, 158.4
2010-12-31
176 Lbs.
TIME UNTIL GOAL: Expired
Start: 143 Lbs. Goal: 176 Lbs. Dec 31, 2010
%
2010-04-17, 2008-11-17, 2010-04-16, 2010-04-17
15.0, 10.0, 15.0, 15.0
2010-12-31
12 %
TIME UNTIL GOAL: Expired
Start: 10% Goal: 12% Dec 31, 2010
Lbs.
2008-11-17, 2010-04-16
128.7, 134.6
Current LBM: 134.6 Lbs. Apr 16, 2010
Latest Bodystats
Apr 16, 2010
Apr 17, 2010
Apr 16, 2010
Hips
N/A
Apr 16, 2010
Shoulders
N/A
Apr 13, 2011
Apr 16, 2010
May 7, 2010

View All BodyStats

Total Weight
143Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 143Lbs. to 158Lbs.
15Lbs. gain in the last 515 days
Apr 16, 2010
Total Weight
158Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 143Lbs. to 158Lbs.
15Lbs. gain in the last 515 days
Apr 16, 2010
Goal Weight
176Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 143Lbs. to 158Lbs.
15Lbs. gain in the last 515 days
Apr 16, 2010
 
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pupacila's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

pupacila has not added any program information.

My Nutrition Program View My Full Nutrition Program

pupacila has not added any program information.

My Supplement Program View My Full Supplement Program

pupacila has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I don't know, I just do!

What pupacila is up to

About pupacila

About Me:
My Favorites:
Cheat Foods
BigMac :D
Supplements BSN Syntha-6, 2.91 Lbs.
The taste is great! I don't take too much... bad stomach :(
Articles 12-Week Daily Bulking Trainer Main Page.
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Apr 13, 2011 193.6Lbs.
Squats Latest Update: Apr 13, 2011 132Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Apr 16, 2010 90.2Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Apr 17, 2010 112.2Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

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