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punxsutawney
"As as always gain muscle lose fat. Kick 24 year old butts at my jiu jitsu gym."

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Progress Pictures


Oldest Newest
Nov 11, 2007 Nov 29, 2007
Back Bicep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 170.0 lb (77.3 kg) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 23, 2008 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
Dec 14, 2007 175.0 lb (79.5 kg) 2.0 lb (0.9 kg) 1.2 %
Nov 1, 2007 173.0 lb (78.6 kg) -2.0 lb (-0.9 kg) -1.1 %
Oct 29, 2007 175.0 lb (79.5 kg) 2.0 lb (0.9 kg) 1.2 %
Oct 13, 2007 173.0 lb (78.6 kg) 3.0 lb (1.4 kg) 1.8 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.0 %
Current: 12.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 22, 2007 12.0 % 0.0 % 0.0 %
Mar 13, 2007 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.8" (103.5 cm) Change: 1.0" (2.5 cm)
Current: 41.8" (106.0 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 5, 2007 41.8" (106.0 cm) 1.0" (2.5 cm) 2.5 %
Apr 22, 2007 40.8" (103.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.3" (33.8 cm) Change: 1.0" (2.4 cm)
Current: 14.3" (36.2 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Nov 12, 2007 Nov 22, 2009 Dec 22, 2007 Goal Has Expired  
  14.0" (35.6 cm) 14.3" (36.2 cm) 15.0" (38.1 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
Dec 22, 2007 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 2, 2007 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
Dec 1, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Nov 17, 2007 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Nov 15, 2007 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
 
Show Full History (13 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 22, 2007 38.5" (97.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.3" (-3.2 cm)
Current: 32.8" (83.2 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 5, 2008 32.8" (83.2 cm) -0.3" (-0.6 cm) -0.8 %
Mar 29, 2008 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Dec 7, 2007 33.5" (85.1 cm) -0.3" (-0.6 cm) -0.7 %
Nov 22, 2007 33.8" (85.7 cm) 0.3" (0.6 cm) 0.7 %
Nov 18, 2007 33.5" (85.1 cm) -1.0" (-2.5 cm) -2.9 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.3" (59.1 cm) Change: 0.3" (0.6 cm)
Current: 23.5" (59.7 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 22, 2007 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Nov 18, 2007 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Oct 28, 2007 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Oct 20, 2007 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 7, 2007 23.5" (59.7 cm) 0.3" (0.6 cm) 1.1 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 23, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 22, 2007 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: 0.1" (0.1 cm)
Current: 11.8" (30.0 cm) Percent Change: 0.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 23, 2007 11.8" (30.0 cm) 0.1" (0.1 cm) 0.4 %
Apr 22, 2007 11.8" (29.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 3.0" (7.6 cm)
Current: 48.0" (121.9 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 5, 2007 48.0" (121.9 cm) 3.0" (7.6 cm) 6.7 %
Oct 25, 2007 45.0" (114.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 22, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 22, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 13, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 32.0 lb (14.5 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 15.5 %

  Start Current Goal Remaining  
  Nov 12, 2007 Nov 22, 2009 Dec 22, 2007 Goal Has Expired  
  227.0 lb (103.2 kg) 239.0 lb (108.6 kg) 301.0 lb (136.8 kg) 62.0 lb (28.2 kg)  

Date Lifting Stats: Bench Change % Change
Feb 23, 2008 239.0 lb (108.6 kg) 21.0 lb (9.5 kg) 9.6 %
Dec 22, 2007 218.0 lb (99.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 16, 2007 218.0 lb (99.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 5, 2007 218.0 lb (99.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 21, 2007 218.0 lb (99.1 kg) -9.0 lb (-4.1 kg) -4.0 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 115.0 lb (52.3 kg)
Current: 283.0 lb (128.6 kg) Percent Change: 68.5 %

  Start Current Goal Remaining  
  Nov 12, 2007 Nov 22, 2009 Dec 22, 2008 Goal Has Expired  
  227.0 lb (103.2 kg) 283.0 lb (128.6 kg) 301.0 lb (136.8 kg) 18.0 lb (8.2 kg)  

Date Lifting Stats: Squat Change % Change
Apr 14, 2008 283.0 lb (128.6 kg) -20.0 lb (-9.1 kg) -6.6 %
Apr 7, 2008 303.0 lb (137.7 kg) 20.0 lb (9.1 kg) 7.1 %
Apr 1, 2008 283.0 lb (128.6 kg) 18.0 lb (8.2 kg) 6.8 %
Mar 22, 2008 265.0 lb (120.5 kg) -36.0 lb (-16.4 kg) -12.0 %
Mar 17, 2008 301.0 lb (136.8 kg) 11.0 lb (5.0 kg) 3.8 %
 
Show Full History (17 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: 19.0 lb (8.6 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 18.4 %

  Start Current Goal Remaining  
  Nov 12, 2007 Nov 22, 2009 Dec 22, 2008 Goal Has Expired  
  96.0 lb (43.6 kg) 122.0 lb (55.5 kg) 134.0 lb (60.9 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Aug 19, 2008 122.0 lb (55.5 kg) -1.0 lb (-0.5 kg) -0.8 %
Apr 5, 2008 123.0 lb (55.9 kg) 16.0 lb (7.3 kg) 15.0 %
Mar 29, 2008 107.0 lb (48.6 kg) -20.0 lb (-9.1 kg) -15.7 %
Mar 20, 2008 127.0 lb (57.7 kg) 12.0 lb (5.5 kg) 10.4 %
Mar 13, 2008 115.0 lb (52.3 kg) 6.0 lb (2.7 kg) 5.5 %
 
Show Full History (17 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 23, 2007 157.0 lb (71.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 22.0 lb (10.0 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 5, 2007 147.0 lb (66.8 kg) 7.0 lb (3.2 kg) 5.0 %
Nov 1, 2007 140.0 lb (63.6 kg) 12.0 lb (5.5 kg) 9.4 %
Oct 25, 2007 128.0 lb (58.2 kg) 4.0 lb (1.8 kg) 3.2 %
Oct 11, 2007 124.0 lb (56.4 kg) 7.0 lb (3.2 kg) 6.0 %
Sep 28, 2007 117.0 lb (53.2 kg) -8.0 lb (-3.6 kg) -6.4 %
 
Show Full History (6 Entries)


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