Aug 7, 2008 4:48pm

Thanks, alls good :0)

Apr 15, 2008 6:30am

Foxy!!!LMAO!

Apr 12, 2008 10:13pm

Hey:)thanks for the compliments! Right now my main goal is to just decrease BF % rather then the losing the 20 pounds. I think if i lost 20 pounds id end up looking skeletal and lose some of the muscle ive gained. and NO the isowhey with water tastes like cardboard, but i just drink it super fast. Its not that bad with milk but since im decreasing the BF% those calories aren't worth the flavour so i choke it down. How are you doing, seeing more results?

Apr 12, 2008 9:32pm

Thanks! The X-ray is a DEXA scan; it does both body fat and bone density!

Apr 11, 2008 5:28am

LOL..how did your workout go? Your back looks good!!!

Apr 7, 2008 10:50am

LOL yeah for sure im slower, but hell ive gained weight its so hard for me to gain im stoked, how r u?

Apr 2, 2008 8:52pm

thanks. actually, i've put on 15 lbs. most of the gains in my legs. i eat a lot (6-7 meals a day), but not sure about the daily calories. all healthy stuff - loads of lean proteins, greens, organic whole wheat, berries, no butter, no cheese, no salt, no sugar. i bike, walk, and do yoga to stay lean, but i've still probably added 1-2% body fat. i figure i can drop my calories and lose the extra fat when i'm satisfied with my mass gains. good luck.

Mar 30, 2008 11:25am

Hey there~thanks for the rating. I take after the Italian side of my family. Great avi..back looks great!

Mar 24, 2008 11:16pm

haha champion !

Mar 23, 2008 11:59pm

Yeah I get that channel. Looove it! Lots of MMA on that channel. :)

Mar 22, 2008 6:53pm

Thank you!! 14 more days til my first show! I wont be exactly as dialed in as I want to be...but im happy with how far I have come in 6 weeks!! And this show leads to the bigger ones!! lol Happy Easter!

Mar 17, 2008 9:45pm

I appreciate the support! If anything I'm always happy to hear an advice!

Mar 2, 2008 2:40pm

It didn't seem like that to me, but I'm really happy with the outcome! :)

Mar 1, 2008 6:04am

A double under is just a jump rope exercise where you pass the rope under your feet twice for each jump

Feb 29, 2008 12:07pm

Alright babe, my picks are Silva and Kongo. You?

Feb 28, 2008 6:11pm

I love the lighter weight class as well, you know i have no idea how much i can bench for one time, i really go in there and jsut lift. Today i did 235-240 for 6 reps. But i have no idea what i can do for 1 rep.

Feb 28, 2008 5:42pm

Bro its gonna be really good, henderson has such a heavy hand. But silva is a unbelievable stand up fighter, his knees are scary.

Feb 26, 2008 9:50pm

you know what im not even writing back after this.

Feb 25, 2008 9:08pm

what lol i just measured it to be sure and it is 33' above the hips with hips its 34'

Feb 25, 2008 6:35pm

it is, lol why dont you believe me ?? i hate that when people act like that