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Membership Info
Member Since: Mar 13, 2007
BodyBlog Started: Nov 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 873
Forum Posts: 199
BodyBlog Entries: 65
Comments to Others: 148
Forum Rep (?) :

Activity
Last Visit: Sep 2, 2008 9:20pm
Last Forum Post: Feb 24, 2008 10:23pm
Last Photo Upload: Nov 29, 2007 9:50pm
Last Profile Update: Aug 19, 2008 9:14pm
Last Blog Post: Sep 2, 2008 8:14pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 28
Stalking (?) : 0
punxsutawney

"I want to Improve For A Sport."

Personal Info And Background:
Real Name: Phil
Sex: Male
Age: 42
Location: Colorado, United States
Occupation: Carpenter
Personal Website:
Gym: CU Rec Center
Gym Location:
When I Started: Sep, 2007
How I Started: I trained in Muay thai, and B Jiu Jitsu
but couldn't train for a few months but needed to stay in shape.
Why I Love It: I feel faster. Sharper.
How I Stay Motivated: My gut gets fat and I feel weak. That makes me want to go.
BB Accomplishments: I made it to the Gym today.
Forum Signature: The more you sweat, the less you bleed.
Last Updated: Nov 29, 2007 4:17pm

Progress Pictures
Nov 11, 2007 Nov 29, 2007
Back Bicep
175 2 months in.  175 14" relaxed
Last Updated: Nov 29, 2007 9:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Feb 23, 2008 9:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 19, 2008 9:14pm

Goals:
Main Goal: Improve For A Sport
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jan 24, 2008 7:20pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jan 24, 2008 7:20pm

Videos of punxsutawney
This Member has not entered any Videos yet.
Last Updated: Jan 24, 2008 7:20pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 24, 2008 7:20pm

Latest BodyBlog Entry (65 Posts Total)
Category: Training on Sep 2, 2008 8:14pm



Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 24, 2008 7:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 199 View All Posts
Posts Per Day: 0.37
Last Activity: Jul 31, 2008 12:33am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jan 11, 2008 3:12pm

Friends (28)
AvaCowan
 

Camogirlie
 

Metroflexgym
Brian Dobson, Big Mike and Treg Brewer
 

kmakris23
 

mikeschick
 

islandfun
 

Maddi
Clothes off the rack.
 

awolsystems
Front Flex
 

moheim
 

Last Updated: Mar 9, 2008 10:03pm

Visitor Comments (125)
[ Leave punxsutawney a Comment ]
islandfun [ View Profile ]
Aug 7, 2008 4:48pm
Thanks, alls good :0)
islandfun [ View Profile ]
Apr 15, 2008 6:30am
Foxy!!!LMAO!
Kiers10 [ View Profile ]
Apr 12, 2008 10:13pm
Hey:)thanks for the compliments! Right now my main goal is to just decrease BF % rather then the losing the 20 pounds. I think if i lost 20 pounds id end up looking skeletal and lose some of the muscle ive gained. and NO the isowhey with water tastes like cardboard, but i just drink it super fast. Its not that bad with milk but since im decreasing the BF% those calories aren't worth the flavour so i choke it down. How are you doing, seeing more results?
JitWit [ View Profile ]
Apr 12, 2008 9:32pm
Thanks! The X-ray is a DEXA scan; it does both body fat and bone density!
islandfun [ View Profile ]
Apr 11, 2008 5:28am
LOL..how did your workout go? Your back looks good!!!
mattscott [ View Profile ]
Apr 7, 2008 10:50am
LOL yeah for sure im slower, but hell ive gained weight its so hard for me to gain im stoked, how r u?
chilldudeman [ View Profile ]
Apr 2, 2008 8:52pm
thanks. actually, i've put on 15 lbs. most of the gains in my legs. i eat a lot (6-7 meals a day), but not sure about the daily calories. all healthy stuff - loads of lean proteins, greens, organic whole wheat, berries, no butter, no cheese, no salt, no sugar. i bike, walk, and do yoga to stay lean, but i've still probably added 1-2% body fat. i figure i can drop my calories and lose the extra fat when i'm satisfied with my mass gains. good luck.
islandfun [ View Profile ]
Mar 30, 2008 11:25am
Hey there~thanks for the rating. I take after the Italian side of my family. Great avi..back looks great!
sarahmusclegal [ View Profile ]
Mar 24, 2008 11:16pm
haha champion !
kag808 [ View Profile ]
Mar 23, 2008 11:59pm
Yeah I get that channel. Looove it! Lots of MMA on that channel. :)
Glamourizing Mud! PhotoArt by Storm Stormiorsini [ View Profile ]
Mar 22, 2008 6:53pm
Thank you!! 14 more days til my first show! I wont be exactly as dialed in as I want to be...but im happy with how far I have come in 6 weeks!! And this show leads to the bigger ones!! lol Happy Easter!
I bang ^_^ SunchineNY [ View Profile ]
Mar 17, 2008 9:45pm
I appreciate the support! If anything I'm always happy to hear an advice!
kag808 [ View Profile ]
Mar 2, 2008 2:40pm
It didn't seem like that to me, but I'm really happy with the outcome! :)
inkcreep [ View Profile ]
Mar 1, 2008 6:04am
A double under is just a jump rope exercise where you pass the rope under your feet twice for each jump
kag808 [ View Profile ]
Feb 29, 2008 12:07pm
Alright babe, my picks are Silva and Kongo. You?
mattscott [ View Profile ]
Feb 28, 2008 6:11pm
I love the lighter weight class as well, you know i have no idea how much i can bench for one time, i really go in there and jsut lift. Today i did 235-240 for 6 reps. But i have no idea what i can do for 1 rep.
mattscott [ View Profile ]
Feb 28, 2008 5:42pm
Bro its gonna be really good, henderson has such a heavy hand. But silva is a unbelievable stand up fighter, his knees are scary.
sarahmusclegal [ View Profile ]
Feb 26, 2008 9:50pm
you know what im not even writing back after this.
sarahmusclegal [ View Profile ]
Feb 25, 2008 9:08pm
what lol i just measured it to be sure and it is 33' above the hips with hips its 34'
sarahmusclegal [ View Profile ]
Feb 25, 2008 6:35pm
it is, lol why dont you believe me ?? i hate that when people act like that
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