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punxnotdead309
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jun 1, 2009 Jul 12, 2009
Bicep/shoulder 3 months in Frontal flex

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: -7.0 lb (-3.2 kg)
Current: 153.0 lb (69.5 kg) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 15, 2009 153.0 lb (69.5 kg) -2.0 lb (-0.9 kg) -1.3 %
Jul 16, 2009 155.0 lb (70.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Jun 18, 2009 156.0 lb (70.9 kg) -4.0 lb (-1.8 kg) -2.5 %
May 23, 2009 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 38.0 % Change: -9.0 %
Current: 29.0 % Percent Change: -23.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 18, 2009 29.0 % -9.0 % -23.7 %
May 23, 2009 38.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 23, 2009 38.0" (96.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 16, 2009 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 15, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 16, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 18, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 23, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 16, 2009 94.0 lb (42.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 0.0 lb (0.0 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 16, 2009 67.0 lb (30.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 2, 2009 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 0.0 lb (0.0 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 16, 2009 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 18, 2009 101.0 lb (45.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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