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Overall Goal
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Gain Muscle
Maintain
Progress & Goals
BEFORE
Jun 10, 2009
CURRENT
Oct 29, 2012
120 Lbs.
LEAN BODY MASS
40 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Nov 16, 2012
CURRENT BODY FAT
25
%
Jan 16, 2013
PROGRESS HISTORY
Lbs.
2009-05-23,2009-06-18,2009-07-16,2009-09-15,2010-03-09,2011-05-03,2011-08-03,2012-01-02,2012-01-04,2012-11-16
160,156,155,153,160,155,155,166,164,160
Apr 12, 2012
140 Lbs.
%
2009-05-23,2009-06-18,2012-01-02,2012-05-04,2012-11-16,2013-01-16
38,29,29,26,25,25
Apr 12, 2012
18 %
Lbs.
2009-05-23,2009-06-18,2009-07-16,2009-09-15,2010-03-09,2011-05-03,2011-08-03,2012-01-02,2012-01-04,2012-11-16
99.2,110.8,110.1,108.6,113.6,110.1,110.1,117.9,121.4,120
Programs
My Workout Philosophy View My Full Workout Program
punxnotdead309 has not added any program information.
My Nutrition Program View My Full Nutrition Program
punxnotdead309 has not added any program information.
My Supplement Program View My Full Supplement Program
punxnotdead309 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I know what I want to look like 10 years from now and keep that in mind everytime I work out.
punxnotdead309 Diagnosed with a hernia. Looks like some time out of the gym for a while!
Apr 19, 2013 | Like
punxnotdead309 Thanks for the kind words everyone. To those who send me private messages, I do no read or respond to them. Sorry
Apr 9, 2013 | Like
helenawf likes this.
Visitor Comments
brad20
Oh really? That's so crazy! We were actually thinking about right downtown, close to the lrt. We had heard pretty good things about it there. Thanks for the tips!
Apr 23, 2013 4:34pm
bdtracey
ya good call cuz now you'll always have a weak spot. Maybe dropping squats would be easier on the hernia?
Apr 23, 2013 2:13pm
brad20
Oh yeah? do you have any tips on where to live? whats wrong with the north east?
Apr 23, 2013 1:14pm
brad20
Way to go! You always have a great attitude no matter what!
I forgot to mention, I'm moving to calgary in the summer with my girlfriend, I'm doing my masters at the university of calgary. Woo woo!
Apr 22, 2013 9:54pm
bdtracey
Surgery?!?!?!? Holy eff!!!! I guess just keep the eating as clean as possible and get back into it gradually. Last thing you wanna do is rush things and put yourself further behind than when you started. I still can't get over your leg press picture...8 plates per side for 10 reps...that's insane!!!
Apr 22, 2013 2:02pm
bdtracey
That really sucks! Are you allowed to do any type of training while you heal up? Super light cardio maybe?
Apr 22, 2013 11:04am
brad20
Well try not to let it get you down, it definitely sounds like it could be frustrating. For lower body stuff just keep the weight low and dont over do it, it hopefully you can still train. I guess for now you will have to concentrate on your upper body, you have made amazing progress so keep at it!
Apr 22, 2013 1:00am
bdtracey
They've made a few changes but nothing significant. There was a bunch of equipment that was down for quite a while that a lot of people used. I really can't think of anything that they've changed that has made any difference. It's a lot busier now too. Having a Goodlife downtown makes it possible for any Goodlife member from other clubs to use this one. The mornings aren't bad but lunch time is a gong show. I see that you've picked up a hernia...how'd ya do that?
Apr 21, 2013 9:22am
brad20
haha puttering away huh? Im sorry to hear about the hernia, that does not sound good. How long are you out of commission? Will you be able to work out at all?
Apr 21, 2013 8:33am
bdtracey
Ya I'm still at Eau Claire. I also train at the gym at my office and Goodlife on 130th. It's pretty sweet being able to train at 3 different gyms. Eau Claire is definitely my main gym though. Haven't seen you there forever...you hitting Northgate mainly?
Apr 20, 2013 11:15am
brad20
Yeah I know!! its been so long, I've been pretty good, how about you?
You have gotten so much bigger since the last time, wow!
Apr 20, 2013 10:30am
LawDawg43
Thanks for the add punxnotdead309. You look amazing hun, keep up the great work!
Mar 12, 2013 1:28pm
strongbk22
Congrats on the amazing transformation,so do you have any plans of competing in a bb competition?
Jan 31, 2013 11:37am
toawbox
Hey! Slacker! Where's the update?!
Just kidding. Hope everything is going well for you!
Jan 29, 2013 9:33pm
punxnotdead309 is now friends with XNick EdgeX.