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Overall Goal
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Lose Fat
My fitness goal is to lean out and lose fat. I am hoping to shed at least 20 pounds in the next few months, and I would like to maintain a healthy weight, of around 150 pounds.
Progress & Goals
BEFORE
Feb 14, 2012
CURRENT
Jun 24, 2012
114.9 Lbs.
LEAN BODY MASS
39.1 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Apr 8, 2013
CURRENT BODY FAT
25.3
%
Jan 7, 2013
PROGRESS HISTORY
Lbs.
2012-02-01,2012-02-15,2012-03-27,2012-06-19,2012-06-22,2012-07-25,2012-08-12,2012-09-24,2012-10-10,2013-01-07,2013-04-08
175,174.8,170.2,158,155,152,152,152,150,154,154
Jun 15, 2013
145 Lbs.
%
2012-02-01,2012-02-23,2012-03-27,2012-06-19,2012-09-24,2013-01-07
35,27,27,25.4,25.4,25.4
Jun 15, 2013
20 %
Lbs.
2012-02-01,2012-02-15,2012-03-27,2012-06-19,2012-06-22,2012-07-25,2012-08-12,2012-09-24,2012-10-10,2013-01-07,2013-04-08
113.8,127.6,124.2,117.9,115.6,113.4,113.4,113.4,111.9,114.9,114.9
Programs
My Workout Philosophy View My Full Workout Program
punkybj has not added any program information.
My Nutrition Program View My Full Nutrition Program
punkybj has not added any program information.
My Supplement Program View My Full Supplement Program
punkybj has not added any program information.
My Motivation Program View My Full Motivation Program
punkybj has not added any program information.
punkybj rated Inner Armour Nitro-PEAK
as a
Dec 13, 2012
|
Review: This is a great tasting protein. The chocolate flavor was spot on. Mixing was really easy. A few shakes is all it takes. No clumping issues at all. I really like the profile, perfect to down before and after training.
Visitor Comments
LAW3
Thank you for adding me as a friend. Best wishes to you in accomplishing all your health and fitness goals.
Dec 21, 2012 1:59pm
pastorpritch
Thanks for the reps! Things are good. New log is off to a great start. Making progress and trying to stick to the diet (as always!)
Hope things are well with you and your seeing some soccer victories!
Jul 16, 2012 1:23pm
prettymamazz
Hey Punkybj, how are your fitness goals coming a long? Keep in touch!! :)
Jun 22, 2012 12:07am
pastorpritch
Hey punky! Thanks for the greens :p. Things are going well thanks! How are things on your end? Soccer going well?
Jun 9, 2012 2:24pm
punkybj is now friends with gerge28.