Bodybuilding.com - punksurfer024's BodySpace: Progress

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"strength, power, speed."

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punksurfer024's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 26, 2006	Jan 21, 2008

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	190.0 lb (86.4 kg)	Change:	-7.5 lb (-3.4 kg)
	Current:	182.5 lb (83.0 kg)	Percent Change:	-3.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Oct 23, 2009	182.5 lb (83.0 kg)	-8.5 lb (-3.9 kg)	-4.5 %
	Feb 14, 2009	191.0 lb (86.8 kg)	6.0 lb (2.7 kg)	3.2 %
	Jan 28, 2009	185.0 lb (84.1 kg)	4.0 lb (1.8 kg)	2.2 %
	Jan 6, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 2, 2008	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %

	Sep 29, 2008	180.0 lb (81.8 kg)	-4.5 lb (-2.0 kg)	-2.4 %
	Jul 22, 2008	184.5 lb (83.9 kg)	-3.5 lb (-1.6 kg)	-1.9 %
	Jun 20, 2008	188.0 lb (85.5 kg)	3.5 lb (1.6 kg)	1.9 %
	Jun 5, 2008	184.5 lb (83.9 kg)	1.5 lb (0.7 kg)	0.8 %
	Jun 1, 2008	183.0 lb (83.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Feb 11, 2008	185.0 lb (84.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Feb 8, 2008	187.0 lb (85.0 kg)	3.0 lb (1.4 kg)	1.6 %
	Feb 5, 2008	184.0 lb (83.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Feb 2, 2008	184.0 lb (83.6 kg)	4.5 lb (2.0 kg)	2.5 %
	Jan 30, 2008	179.5 lb (81.6 kg)	1.5 lb (0.7 kg)	0.8 %
	Jan 28, 2008	178.0 lb (80.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Jan 21, 2008	178.5 lb (81.1 kg)	0.5 lb (0.2 kg)	0.3 %
	Jan 20, 2008	178.0 lb (80.9 kg)	3.0 lb (1.4 kg)	1.7 %
	Jan 19, 2008	175.0 lb (79.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Jan 6, 2008	177.0 lb (80.5 kg)	-10.3 lb (-4.7 kg)	-5.5 %
	Dec 7, 2007	187.3 lb (85.1 kg)	2.8 lb (1.3 kg)	1.5 %
	Dec 4, 2007	184.5 lb (83.9 kg)	-0.1 lb (-0.0 kg)	-0.1 %
	Dec 2, 2007	184.6 lb (83.9 kg)	1.6 lb (0.7 kg)	0.9 %
	Dec 1, 2007	183.0 lb (83.2 kg)	1.0 lb (0.5 kg)	0.5 %
	Nov 29, 2007	182.0 lb (82.7 kg)	-1.5 lb (-0.7 kg)	-0.8 %
	Nov 23, 2007	183.5 lb (83.4 kg)	1.5 lb (0.7 kg)	0.8 %
	Nov 20, 2007	182.0 lb (82.7 kg)	3.0 lb (1.4 kg)	1.7 %
	Nov 18, 2007	179.0 lb (81.4 kg)	1.0 lb (0.5 kg)	0.6 %
	Nov 16, 2007	178.0 lb (80.9 kg)	0.5 lb (0.2 kg)	0.3 %
	Nov 14, 2007	177.5 lb (80.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 11, 2007	177.5 lb (80.7 kg)	2.0 lb (0.9 kg)	1.1 %
	Nov 10, 2007	175.5 lb (79.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Nov 6, 2007	176.0 lb (80.0 kg)	1.0 lb (0.5 kg)	0.6 %
	Oct 21, 2007	175.0 lb (79.5 kg)	-3.5 lb (-1.6 kg)	-2.0 %
	Aug 2, 2007	178.5 lb (81.1 kg)	-8.5 lb (-3.9 kg)	-4.5 %
	Jun 30, 2007	187.0 lb (85.0 kg)	0.5 lb (0.2 kg)	0.3 %
	Jun 27, 2007	186.5 lb (84.8 kg)	1.0 lb (0.5 kg)	0.5 %
	Jun 17, 2007	185.5 lb (84.3 kg)	0.5 lb (0.2 kg)	0.3 %
	Apr 22, 2007	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
	Apr 19, 2007	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
	Apr 16, 2007	185.0 lb (84.1 kg)	4.0 lb (1.8 kg)	2.2 %
	Apr 10, 2007	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
	Apr 7, 2007	180.0 lb (81.8 kg)	-6.0 lb (-2.7 kg)	-3.2 %
	Mar 26, 2007	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 9, 2007	186.0 lb (84.5 kg)	-10.0 lb (-4.5 kg)	-5.1 %
	Sep 13, 2006	196.0 lb (89.1 kg)	5.0 lb (2.3 kg)	2.6 %
	Aug 9, 2006	191.0 lb (86.8 kg)	1.0 lb (0.5 kg)	0.5 %
	Aug 8, 2006	190.0 lb (86.4 kg)

Show Full History (48 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	9.0 %	Change:	2.5 %
	Current:	11.5 %	Percent Change:	27.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jun 5, 2008	11.5 %	2.5 %	27.8 %
	Jan 19, 2008	9.0 %	0.0 %	0.0 %
	Dec 4, 2007	9.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	2.0" (5.1 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	4.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jun 1, 2008	44.0" (111.8 cm)	2.0" (5.1 cm)	4.8 %
	Dec 4, 2007	42.0" (106.7 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Jun 1, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
	Dec 4, 2007	16.0" (40.6 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	39.0" (99.1 cm)	Change:	2.0" (5.1 cm)
	Current:	41.0" (104.1 cm)	Percent Change:	5.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jun 1, 2008	41.0" (104.1 cm)	2.0" (5.1 cm)	5.1 %
	Dec 4, 2007	39.0" (99.1 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	1.0" (2.5 cm)
	Current:	33.0" (83.8 cm)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jun 1, 2008	33.0" (83.8 cm)	1.0" (2.5 cm)	3.1 %
	Dec 4, 2007	32.0" (81.3 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	24.0" (61.0 cm)	Change:	0.5" (1.3 cm)
	Current:	24.5" (62.2 cm)	Percent Change:	2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jun 1, 2008	24.5" (62.2 cm)	0.5" (1.3 cm)	2.1 %
	Dec 4, 2007	24.0" (61.0 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	1.0" (2.5 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jun 1, 2008	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
	Dec 4, 2007	15.0" (38.1 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.3" (0.6 cm)
	Current:	12.3" (31.1 cm)	Percent Change:	2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jun 1, 2008	12.3" (31.1 cm)	0.3" (0.6 cm)	2.1 %
	Dec 4, 2007	12.0" (30.5 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	50.0" (127.0 cm)	Change:	0.0" (0.0 cm)
	Current:	50.0" (127.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Jun 1, 2008	50.0" (127.0 cm)	0.0" (0.0 cm)	0.0 %
	Dec 4, 2007	50.0" (127.0 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Jun 1, 2008	16.8" (42.5 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Dec 4, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Apr 7, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Mar 26, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Aug 8, 2006	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	262.0 lb (119.1 kg)	Change:	19.0 lb (8.6 kg)
	Current:	281.0 lb (127.7 kg)	Percent Change:	7.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Nov 5, 2009	281.0 lb (127.7 kg)	8.0 lb (3.6 kg)	2.9 %
	Jan 12, 2009	273.0 lb (124.1 kg)	5.0 lb (2.3 kg)	1.9 %
	Jan 6, 2009	268.0 lb (121.8 kg)	6.0 lb (2.7 kg)	2.3 %
	Jan 1, 2009	262.0 lb (119.1 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	354.0 lb (160.9 kg)	Change:	23.0 lb (10.5 kg)
	Current:	377.0 lb (171.4 kg)	Percent Change:	6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Nov 4, 2009	377.0 lb (171.4 kg)	22.0 lb (10.0 kg)	6.2 %
	Oct 23, 2009	355.0 lb (161.4 kg)	-66.0 lb (-30.0 kg)	-15.7 %
	Jan 21, 2009	421.0 lb (191.4 kg)	29.0 lb (13.2 kg)	7.4 %
	Jan 9, 2009	392.0 lb (178.2 kg)	26.0 lb (11.8 kg)	7.1 %
	Jan 3, 2009	366.0 lb (166.4 kg)	12.0 lb (5.5 kg)	3.4 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	267.0 lb (121.4 kg)	Change:	43.0 lb (19.5 kg)
	Current:	310.0 lb (140.9 kg)	Percent Change:	16.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Nov 7, 2009	310.0 lb (140.9 kg)	9.0 lb (4.1 kg)	3.0 %
	Jan 3, 2009	301.0 lb (136.8 kg)	34.0 lb (15.5 kg)	12.7 %
	Jan 1, 2009	267.0 lb (121.4 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Jan 1, 2009	94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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