Bodybuilding.com Information Motivation Supplementation
in:
punksurfer024
11%
bf
205 Lbs.
wt
5'10"
ht
BodySpace Member
punksurfer024
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Reputation:

Member Since: Sep 14, 2005

Last Visit: May 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
mike D.
age
28
gender
Male
location
gym
occupation
firefighter/paramedic
Overall Goal
///
Live Healthier
strength, power, speed.

Progress & Goals

BEFORE
CURRENT

182.4 Lbs.

LEAN BODY MASS

22.5 Lbs.

BODY FAT

CURRENT WEIGHT
205
Lbs.
May 21, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Dec 4, 2012
%
Save

PROGRESS HISTORY

Lbs.
2006-08-08,2006-08-09,2006-09-13,2007-01-09,2007-03-26,2007-04-07,2007-04-10,2007-04-16,2007-04-19,2007-04-22,2007-06-17,2007-06-27,2007-06-30,2007-08-02,2007-10-21,2007-11-06,2007-11-10,2007-11-11,2007-11-14,2007-11-16,2007-11-18,2007-11-20,2007-11-23,2007-11-29,2007-12-01,2007-12-02,2007-12-04,2007-12-07,2008-01-06,2008-01-19,2008-01-20,2008-01-21,2008-01-28,2008-01-30,2008-02-02,2008-02-05,2008-02-08,2008-02-11,2008-06-01,2008-06-05,2008-06-20,2008-07-22,2008-09-29,2008-11-02,2009-01-06,2009-01-28,2009-02-14,2009-10-23,2010-06-10,2011-08-08,2012-12-04,2013-01-30,2013-03-01,2013-03-30,2013-04-12,2013-05-11,2013-05-21
190,191,196,186,186,180,181,185,185,185,185.5,186.5,187,178.5,175,176,175.5,177.5,177.5,178,179,182,183.5,182,183,184.6,184.5,187.2,177,175,178,178.5,178,179.5,184,184,187,185,183,184.5,188,184.5,180,181,181,185,191,182.5,197,190,192,194,196,200,201,204,205
%
2007-12-04,2008-01-19,2008-06-05,2012-12-04
9,9,11.5,11
Lbs.
2006-08-08,2006-08-09,2006-09-13,2007-01-09,2007-03-26,2007-04-07,2007-04-10,2007-04-16,2007-04-19,2007-04-22,2007-06-17,2007-06-27,2007-06-30,2007-08-02,2007-10-21,2007-11-06,2007-11-10,2007-11-11,2007-11-14,2007-11-16,2007-11-18,2007-11-20,2007-11-23,2007-11-29,2007-12-01,2007-12-02,2007-12-04,2007-12-07,2008-01-06,2008-01-19,2008-01-20,2008-01-21,2008-01-28,2008-01-30,2008-02-02,2008-02-05,2008-02-08,2008-02-11,2008-06-01,2008-06-05,2008-06-20,2008-07-22,2008-09-29,2008-11-02,2009-01-06,2009-01-28,2009-02-14,2009-10-23,2010-06-10,2011-08-08,2012-12-04,2013-01-30,2013-03-01,2013-03-30,2013-04-12,2013-05-11,2013-05-21
172.9,173.8,178.4,169.3,169.3,163.8,164.7,168.4,168.4,168.4,168.8,169.7,170.2,162.4,159.2,160.2,159.7,161.5,161.5,162,162.9,165.6,167,165.6,166.5,168,167.9,170.4,161.1,159.2,162,162.4,162,163.3,167.4,167.4,170.2,168.4,166.5,163.3,166.4,163.3,159.3,160.2,160.2,163.7,169,161.5,174.3,168.1,170.9,172.7,174.4,178,178.9,181.6,182.4

LATEST MEASUREMENTS

  • Waist
    33" a gain of 1" in 179 days
    Jun 1, 2008
  • Arms
    16" no change in 179 days
    Jun 1, 2008
  • Chest
    44" a gain of 2" in 179 days
    Jun 1, 2008
  • Thighs
    24.5" a gain of 0.5" in 179 days
    Jun 1, 2008
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

punksurfer024 has not added any program information.

My Nutrition Program View My Full Nutrition Program

punksurfer024 has not added any program information.

My Supplement Program View My Full Supplement Program

punksurfer024 has not added any program information.

My Motivation Program View My Full Motivation Program

punksurfer024 has not added any program information.

What punksurfer024 Is Up To

punksurfer024 updated his weight from 204 Lbs. to 205 Lbs., a 1 Lb. gain in 10 days.

6 hours ago |
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punksurfer024 updated his weight from 201 Lbs. to 204 Lbs., a 3 Lb. gain in 29 days.

May 11, 2013 |
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punksurfer024 is now friends with martin_timothy.

May 11, 2013

punksurfer024 is now friends with bbcom_developer.

Apr 22, 2013

punksurfer024 updated his weight from 200 Lbs. to 201 Lbs., a 1 Lb. gain in 13 days.

Apr 12, 2013 |
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punksurfer024 is now friends with ashleyonescu.

Apr 1, 2013

punksurfer024 is now friends with Bella2.

Mar 30, 2013

punksurfer024 updated his weight from 196 Lbs. to 200 Lbs., a 4 Lb. gain in 29 days.

Mar 30, 2013 |
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punksurfer024 is now friends with 600beforeidie.

Mar 27, 2013

punksurfer024 is now friends with H8full1 and 156915.

Mar 21, 2013

punksurfer024 is now friends with ..David...

Mar 7, 2013

punksurfer024 updated his weight from 194 Lbs. to 196 Lbs., a 2 Lb. gain in 30 days.

Mar 1, 2013 |
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punksurfer024 is now friends with dollface1825.

Feb 8, 2013

punksurfer024 updated his weight from 192 Lbs. to 194 Lbs., a 2 Lb. gain in 57 days.

Jan 30, 2013 |
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punksurfer024 is now friends with got6rings.

Jan 27, 2013
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About Me

About Me:
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Visitor Comments

TimMason91
TimMason91 Could I get a MP t-shirt? Jan 25, 2012 1:05am
BryanGee
BryanGee Hello my friend! Just wanted to wish you a happy, healthy and fit New Year in 2012. Dec 29, 2011 11:10am
APGeofrey
APGeofrey Hello, just stopping by to say hello, I will be sending PM soon to get in as a volunteer for repping. It case I don't, can you just consider this as my application? Have a good day. Aug 21, 2011 8:25am
faith200
faith200 Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon Jun 4, 2011 3:35pm
socalbeachjock
socalbeachjock hows training going man? Dec 2, 2009 12:28pm
guest
guest Dude. Am a FF as well. Want to know what you did to drop your weight recently, and why you did it? I am currently in a balancing act between getting bigger and stronger and yet maintaining my cardio and endurance for the job. Nov 12, 2009 9:06am
jrj2820
jrj2820 thanks bro .. Oct 16, 2009 11:37pm
bishopbeater
bishopbeater hey man thanks for the rep....but the muscle pharm combat powder is working great! love the taste Jul 24, 2009 10:18am
GertLouw
GertLouw Got a real good overall built Mike. Gonna look killer with more lean mass on you. G. Apr 21, 2009 3:52pm
SwolenONE
SwolenONE hey man, i started w/ LG probably about 4 months ago Feb 21, 2009 5:40pm
BryanGee
BryanGee Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year. Dec 24, 2008 6:25am
patv
patv oh okay, thanks anyway! Were you in the Leesburg Spring Fling 5k last year in March? Nov 30, 2008 7:20am
patv
patv Hey man, I just noticed you were wearing a Leesburg shirt! I go there every year in March to train for a month, and I pop down to Melbourne to train for 2 days, too. Do you know of any gyms in Leesburg? Two years ago they had an awesome gym called Xtreme Fitness, but I guess the owner took off with everyone's money and just left. Last year I had to lift at a hospital gym, and it got the job done, but it was a bit rough. Thanks! Nov 29, 2008 12:37pm
CPAmuscle_#41
CPAmuscle_#41 Hey there... long time no chat. How have you been? Looking good. Hope to catch up sometime soon! ~Matt Nov 1, 2008 11:15pm
TrailrParkTrash
TrailrParkTrash Great athletic base mike, congrats! Aug 13, 2008 6:13am
BryanGee
BryanGee Hello my friend. Just trying to touch base with everyone on my friends list. Hope all is well in your world and you have a great weekend. I'm making some big changes if ya get a chance stop by and check it out. Aug 8, 2008 9:32am
crlgrl
crlgrl Very cute smile!! Jul 27, 2008 7:21pm
adrenergic
adrenergic nice tat Jul 13, 2008 1:27pm
fitnuf
fitnuf hey, looking good :-) May 12, 2008 9:05am
mntbikedude
mntbikedude Good progres man, and sweet tats. That bicep tat of the nautical map is killer. May 11, 2008 10:22pm
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