Member Since: Sep 14, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 49
Overall: 14,685
Forum Posts: 24269 BodyBlog Entries: 7 Comments to Others: 14
Last Visit: Today, 6:22amLast Forum Post : Yesterday, 12:38pmLast Photo Upload : Jan 21, 2008 12:53pmLast Profile Update: Nov 7, 2009 9:11amLast Blog Post : Oct 3, 2008 2:27pm
punksurfer024
Overall Goal: strength, power, speed.
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Real Name: mike D.
Sex: Male
Age: 25
Location:
Occupation: firefighter/paramedic
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Forum Signature: Muscle Pharm board rep
****support diabetes research****
2010 tour de cure donation page
http://main.diabetes.org/site/TR?pg=personal&fr_id=6670&px=4014887
Oct 26, 2006
Jan 21, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): strength, power, speed.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest: winter OBF
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punksurfer024 has answered 53 of 67 total questions.
View all 53 of punksurfer024's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
deltoid tendon sprain, about 2 weeks, used the RICE method
What is the most common reason that somebody gets injured while lifting?
lifting too heavy without proper form
What is the most dangerous weightlifting exercise? Why?
barbell bench press IMO, leads to many rotary cuff injuries
View all 53 of punksurfer024's BodyAnswers »
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Jamie Eason - Colmbus, OH Photoshoot
Played: 279
Category: Training on Oct 3, 2008 2:27pm
have decided to throw my name/pictures in the running for the winter OBF transformation/best physique contest.....ill be posting the starting pics sometime around october 10th.....stay tuned.
Started: Sep 15, 2008
Reason: best pre workout supplement ive ever used.
Started: Feb 01, 2009
Reason: used as my multi vit.
Started: Feb 14, 2009
Reason: great all around protein with added goodies
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User Title: another day in paradise
Number Of Posts: 24269 View All Posts
Posts Per Day: 15.86
Last Activity: Today, 6:22am
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[ Leave punksurfer024 a Comment
Blue guest Nov 12, 2009 8:06am
Dude. Am a FF as well. Want to know what you did to drop your weight recently, and why you did it? I am currently in a balancing act between getting bigger and stronger and yet maintaining my cardio and endurance for the job.
jrj2820 [ View Profile ] Oct 16, 2009 10:37pm
thanks bro ..
bishopbeater [ View Profile ] Jul 24, 2009 9:18am
hey man thanks for the rep....but the muscle pharm combat powder is working great! love the taste
GertLouw [ View Profile ] Apr 21, 2009 2:52pm
Got a real good overall built Mike. Gonna look killer with more lean mass on you. G.
SwolenONE [ View Profile ] Feb 21, 2009 4:40pm
hey man, i started w/ LG probably about 4 months ago
BryanGee [ View Profile ] Dec 24, 2008 5:25am
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
patv [ View Profile ] Nov 30, 2008 6:20am
oh okay, thanks anyway!
Were you in the Leesburg Spring Fling 5k last year in March?
patv [ View Profile ] Nov 29, 2008 11:37am
Hey man,
I just noticed you were wearing a Leesburg shirt!
I go there every year in March to train for a month, and I pop down to Melbourne to train for 2 days, too. Do you know of any gyms in Leesburg? Two years ago they had an awesome gym called Xtreme Fitness, but I guess the owner took off with everyone's money and just left. Last year I had to lift at a hospital gym, and it got the job done, but it was a bit rough.
Thanks!
CPAmuscle_#41 [ View Profile ] Nov 1, 2008 10:15pm
Hey there... long time no chat. How have you been? Looking good. Hope to catch up sometime soon!
~Matt
TrailrParkTrash [ View Profile ] Aug 13, 2008 5:13am
Great athletic base mike, congrats!
BryanGee [ View Profile ] Aug 8, 2008 8:32am
Hello my friend. Just trying to touch base with everyone on my friends list. Hope all is well in your world and you have a great weekend. I'm making some big changes if ya get a chance stop by and check it out.
crlgrl [ View Profile ] Jul 27, 2008 6:21pm
Very cute smile!!
adrenergic [ View Profile ] Jul 13, 2008 12:27pm
nice tat
fitnuf [ View Profile ] May 12, 2008 8:05am
hey, looking good :-)
mntbikedude [ View Profile ] May 11, 2008 9:22pm
Good progres man, and sweet tats. That bicep tat of the nautical map is killer.
kag808 [ View Profile ] Apr 8, 2008 12:43pm
Doing great! So nice to be working with you too. :) Looking great as ever babe.
AUSSIE TANK [ View Profile ] Apr 7, 2008 2:32am
hey mate your lookin good and also looks like your gettin some prgress done remember train smart
kag808 [ View Profile ] Apr 5, 2008 2:05pm
Hey Mike, how goes it? :)
halfpint866 [ View Profile ] Mar 31, 2008 10:27am
Hey there. How are you?
TrailrParkTrash [ View Profile ] Mar 17, 2008 11:35am
Great athletic base mike... congrats!
