bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 12 Photos
pre-ebol 9/29/06 at 194lbs ab/lat pose
2 Comments 5 Comments

View punksurfer024's:

Contact punksurfer024:
Send Email
Send Private Message
AIM punksurfer024
Report punksurfer024 Report punksurfer024
Leave Comment for punksurfer024 Leave Comment

Membership Info
Member Since: Sep 14, 2005
BodyBlog Started: Aug 8, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 62
  • Overall: 11,301
Forum Posts: 20630
BodyBlog Entries: 6
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Today, 7:01pm
Last Forum Post: Today, 7:01pm
Last Photo Upload: Jan 21, 2008 12:53pm
Last Profile Update: Aug 15, 2008 12:11pm
Last Blog Post: May 21, 2008 10:46am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 594
Stalking (?) : 383
punksurfer024

"cat 4 road racer."

Personal Info And Background:
Real Name: mike D.
Sex:
Age: 24
Location:
Occupation: firefighter/paramedic
Personal Website: http://groups.myspace.com/brevardMMA
Gym: anytime fitness
Gym Location: melbourne
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Muscle pharm board rep
-----------and---------------
Mill ennium sport sponsored endurance athlete


**support diabetes** Punksurfer's Tour de Cure 2009 thread......
http://forum.bodybuilding. com/showthread.php?t=108517271

^^^^^^ all it takes is a minimum 5 dollar donation, please help save lives!


*****FREE SUPPLEMENTS CONTEST****
http://forum.bodybuilding.c om/showthread.php?t=109015681
Last Updated: Jan 21, 2008 1:16pm

Progress Pictures
Oct 26, 2006 Jan 21, 2008
mirror image 185ish ab lats
 
Last Updated: Jan 21, 2008 12:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2008 6:22pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 22, 2008 6:22pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): cat 4 road racer.
Goal (Long): fast.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Aug 15, 2008 12:11pm

BodyAnswers
punksurfer024 has answered 53 of 56 total questions.
View all 53 of punksurfer024's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
deltoid tendon sprain, about 2 weeks, used the RICE method
- Updated Jan 20, 2008 11:06am

What is the most common reason that somebody gets injured while lifting?
lifting too heavy without proper form
- Updated Jan 20, 2008 11:06am

What is the most dangerous weightlifting exercise? Why?
barbell bench press IMO, leads to many rotary cuff injuries
- Updated Jan 20, 2008 11:06am

View all 53 of punksurfer024's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 15, 2008 12:11pm

Videos of punksurfer024
This Member has not entered any Videos yet.
Last Updated: Jan 20, 2008 12:15pm

Favorite Bodybuilding And Fitness Videos
Jamie Eason - Colmbus, OH Photoshoot
Jamie Eason - Colmbus, OH Photoshoot
Play this video Played: 194
Last Updated: Jan 20, 2008 12:15pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on May 21, 2008 10:46am

well it is officially the off season for running and surfing. because of this i plan to go on an all summer bulk. im getting back into the gym to hit the lifting hard.....ill update more later.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 20, 2008 12:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: tour de cure 2009
Number Of Posts: 20630 View All Posts
Posts Per Day: 19.10
Last Activity: Today, 7:01pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • bodybuilding
  • surfing
Magazines:
  • muscular development
  • surfing
  • maxim
Healthy Foods:
  • steak
  • chicken
  • rice
Fitness Books:
  • anabolics 2007
Last Updated: Dec 3, 2007 7:30pm

Friends (977)
droptoptht101
 

africanlad
Shoulder from the back
 

MattyH7688
 

Pelluco
 

j5ecko_23
Man i'm fat
 

brandonj350
 

mrdead
 

bigjohn333
cold no flex.
 

Cowboy Gene
Cowboy Gene
 

Last Updated: Aug 9, 2008 5:58pm

Visitor Comments (74)
[ Leave punksurfer024 a Comment ]
trash TrailrParkTrash [ View Profile ]
Aug 13, 2008 5:13am
Great athletic base mike, congrats!
BryanGee [ View Profile ]
Aug 8, 2008 8:32am
Hello my friend. Just trying to touch base with everyone on my friends list. Hope all is well in your world and you have a great weekend. I'm making some big changes if ya get a chance stop by and check it out.
Back crlgrl [ View Profile ]
Jul 27, 2008 6:21pm
Very cute smile!!
fknwcko [ View Profile ]
Jul 13, 2008 12:27pm
nice tat
Me fitnuf [ View Profile ]
May 12, 2008 8:05am
hey, looking good :-)
front mntbikedude [ View Profile ]
May 11, 2008 9:22pm
Good progres man, and sweet tats. That bicep tat of the nautical map is killer.
kag808 [ View Profile ]
Apr 8, 2008 12:43pm
Doing great! So nice to be working with you too. :) Looking great as ever babe.
me tencing my traps AUSSIE TANK [ View Profile ]
Apr 7, 2008 2:32am
hey mate your lookin good and also looks like your gettin some prgress done remember train smart
kag808 [ View Profile ]
Apr 5, 2008 2:05pm
Hey Mike, how goes it? :)
Wasn't expecting to have my picture taken, lol halfpint866 [ View Profile ]
Mar 31, 2008 10:27am
Hey there. How are you?
trash TrailrParkTrash [ View Profile ]
Mar 17, 2008 11:35am
Great athletic base mike... congrats!
CPAmuscle_#41 [ View Profile ]
Feb 29, 2008 9:41am
Happy Leap Day!! Just when you thought there weren't enough days in the year to workout, we get an extra day... so no excuses! ;-)
deanna7272 [ View Profile ]
Feb 23, 2008 3:18pm
Hey "ANIMAL" how's it going?
xcbrabbitxc [ View Profile ]
Feb 19, 2008 10:46am
hey man Im taking my states firefighters exam when I get back from Iraq in April. And thanks for your support for diabetis. My Dad was just diagnosed a few months ago
Front Shot will76 [ View Profile ]
Feb 17, 2008 5:36pm
sup bro?! thanks for the add... definitely on the right path to get to where you wanna be. keep training hard!
Upload your profile picture! roidsman1 [ View Profile ]
Feb 17, 2008 1:12am
hey man i saw that you posted a response on my forum and was wondering what is the best way to find my acurate caloric intake for a day lol thanks
AudraLee [ View Profile ]
Feb 16, 2008 9:46am
Meowhow! Looking good!
Side Chest-212 pounds allmuscle [ View Profile ]
Feb 16, 2008 6:04am
thnks for the add man. lookin good urself.u planning on competing?
Upload your profile picture! dthomas824 [ View Profile ]
Feb 13, 2008 10:39am
thanks for the add good luck
Torso thgirlnxtdr [ View Profile ]
Feb 13, 2008 9:47am
Thanks for the request to add and good luck with your goals. It looks like you're doing well with them.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass FP
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout