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Membership Info

Member Since: Sep 14, 2005
BodyBlog Started: Aug 8, 2006
BodySpace Profile Visits:

Last 24 Hours: 10
Last 7 Days: 62
Overall: 11,301

Forum Posts: 20630
BodyBlog Entries: 6
Comments to Others: 12

Forum Rep (?) : punksurfer024 100000

Activity

Last Visit: Today, 7:01pm
Last Forum Post: Today, 7:01pm
Last Photo Upload: Jan 21, 2008 12:53pm
Last Profile Update: Aug 15, 2008 12:11pm
Last Blog Post: May 21, 2008 10:46am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 594

Stalking (?) : 383


punksurfer024 "cat 4 road racer."

Personal Info And Background:
Real Name:	mike D.
Sex:
Age:	24
Location:
Occupation:	firefighter/paramedic
Personal Website:	http://groups.myspace.com/brevardMMA
Gym:	anytime fitness
Gym Location:	melbourne
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Muscle pharm board rep -----------and--------------- Mill ennium sport sponsored endurance athlete support diabetes Punksurfer's Tour de Cure 2009 thread...... http://forum.bodybuilding. com/showthread.php?t=108517271 ^^^^^^ all it takes is a minimum 5 dollar donation, please help save lives! ***FREE SUPPLEMENTS CONTEST** http://forum.bodybuilding.c om/showthread.php?t=109015681
Last Updated: Jan 21, 2008 1:16pm

Progress Pictures
Oct 26, 2006	Jan 21, 2008


View All 3 Progress Pictures »
Last Updated: Jan 21, 2008 12:58pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	33" (83.82 cm)
Weight:	184.5 lb (83.9 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	11.5 %	Calves:	16" (40.64 cm)
Chest:	44" (111.76 cm)	Forearms:	12.25" (31.12 cm)
Arms:	16" (40.64 cm)	Shoulders:	50" (127.00 cm)
Hips:	41" (104.14 cm)	Neck:	16.75" (42.55 cm)
Last Updated: Jul 22, 2008 6:22pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 22, 2008 6:22pm

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	cat 4 road racer.
Goal (Long):	fast.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Aug 15, 2008 12:11pm

BodyAnswers

punksurfer024 has answered 53 of 56 total questions.
View all 53 of punksurfer024's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

deltoid tendon sprain, about 2 weeks, used the RICE method

- Updated Jan 20, 2008 11:06am

What is the most common reason that somebody gets injured while lifting?

lifting too heavy without proper form

- Updated Jan 20, 2008 11:06am

What is the most dangerous weightlifting exercise? Why?

barbell bench press IMO, leads to many rotary cuff injuries

- Updated Jan 20, 2008 11:06am

View all 53 of punksurfer024's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 15, 2008 12:11pm

Videos of punksurfer024
This Member has not entered any Videos yet.
Last Updated: Jan 20, 2008 12:15pm

Favorite Bodybuilding And Fitness Videos
	Jamie Eason - Colmbus, OH Photoshoot Played: 194
Last Updated: Jan 20, 2008 12:15pm

Latest BodyBlog Entry (6 Posts Total)
off season bulk Category: Training on May 21, 2008 10:46am well it is officially the off season for running and surfing. because of this i plan to go on an all summer bulk. im getting back into the gym to hit the lifting hard.....ill update more later. View punksurfer024's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 20, 2008 12:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	tour de cure 2009
Number Of Posts:	20630 View All Posts
Posts Per Day:	19.10
Last Activity:	Today, 7:01pm
Recent Threads: reps for donations (tour de cure 2009) posted in Misc. -last reply: 35 minutes ago *Punksurfer's HUGE supplement giveaway* posted in Supplement Misc. -last reply: 5 hours ago *Support Diabetes* punksurfers Tour de Cure thread (2009) posted in Supplement Misc. -last reply: 5 hours ago punksurfer's road to glory journal posted in Workout Journals -last reply: 8 hours ago Punksurfer's *16 flavors of ON 100% whey* posted in Sponsored Supplement Logs -last reply: 4 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	bodybuilding surfing
Magazines:	muscular development surfing maxim
Healthy Foods:	steak chicken rice View All 4 Healthy Foods »
Fitness Books:	anabolics 2007
Last Updated: Dec 3, 2007 7:30pm

Friends (977)

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Last Updated: Aug 9, 2008 5:58pm

Visitor Comments (74)
[ Leave punksurfer024 a Comment ]
	TrailrParkTrash [ View Profile ] Aug 13, 2008 5:13am Great athletic base mike, congrats!
	BryanGee [ View Profile ] Aug 8, 2008 8:32am Hello my friend. Just trying to touch base with everyone on my friends list. Hope all is well in your world and you have a great weekend. I'm making some big changes if ya get a chance stop by and check it out.
	crlgrl [ View Profile ] Jul 27, 2008 6:21pm Very cute smile!!
	fknwcko [ View Profile ] Jul 13, 2008 12:27pm nice tat
	fitnuf [ View Profile ] May 12, 2008 8:05am hey, looking good :-)
	mntbikedude [ View Profile ] May 11, 2008 9:22pm Good progres man, and sweet tats. That bicep tat of the nautical map is killer.
	kag808 [ View Profile ] Apr 8, 2008 12:43pm Doing great! So nice to be working with you too. :) Looking great as ever babe.
	AUSSIE TANK [ View Profile ] Apr 7, 2008 2:32am hey mate your lookin good and also looks like your gettin some prgress done remember train smart
	kag808 [ View Profile ] Apr 5, 2008 2:05pm Hey Mike, how goes it? :)
	halfpint866 [ View Profile ] Mar 31, 2008 10:27am Hey there. How are you?
	TrailrParkTrash [ View Profile ] Mar 17, 2008 11:35am Great athletic base mike... congrats!
	CPAmuscle_#41 [ View Profile ] Feb 29, 2008 9:41am Happy Leap Day!! Just when you thought there weren't enough days in the year to workout, we get an extra day... so no excuses! ;-)
	deanna7272 [ View Profile ] Feb 23, 2008 3:18pm Hey "ANIMAL" how's it going?
	xcbrabbitxc [ View Profile ] Feb 19, 2008 10:46am hey man Im taking my states firefighters exam when I get back from Iraq in April. And thanks for your support for diabetis. My Dad was just diagnosed a few months ago
	will76 [ View Profile ] Feb 17, 2008 5:36pm sup bro?! thanks for the add... definitely on the right path to get to where you wanna be. keep training hard!
	roidsman1 [ View Profile ] Feb 17, 2008 1:12am hey man i saw that you posted a response on my forum and was wondering what is the best way to find my acurate caloric intake for a day lol thanks
	AudraLee [ View Profile ] Feb 16, 2008 9:46am Meowhow! Looking good!
	allmuscle [ View Profile ] Feb 16, 2008 6:04am thnks for the add man. lookin good urself.u planning on competing?
	dthomas824 [ View Profile ] Feb 13, 2008 10:39am thanks for the add good luck
	thgirlnxtdr [ View Profile ] Feb 13, 2008 9:47am Thanks for the request to add and good luck with your goals. It looks like you're doing well with them.
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