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Tue Jun 07 15:06:53 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
punksurfer024's Progress & Goals
Lbs.
2006-08-08, 2006-08-09, 2006-09-13, 2007-01-09, 2007-03-26, 2007-04-07, 2007-04-10, 2007-04-16, 2007-04-19, 2007-04-22, 2007-06-17, 2007-06-27, 2007-06-30, 2007-08-02, 2007-10-21, 2007-11-06, 2007-11-10, 2007-11-11, 2007-11-14, 2007-11-16, 2007-11-18, 2007-11-20, 2007-11-23, 2007-11-29, 2007-12-01, 2007-12-02, 2007-12-04, 2007-12-07, 2008-01-06, 2008-01-19, 2008-01-20, 2008-01-21, 2008-01-28, 2008-01-30, 2008-02-02, 2008-02-05, 2008-02-08, 2008-02-11, 2008-06-01, 2008-06-05, 2008-06-20, 2008-07-22, 2008-09-29, 2008-11-02, 2009-01-06, 2009-01-28, 2009-02-14, 2009-10-23, 2010-06-10, 2011-08-08
190.0, 191.0, 196.0, 186.0, 186.0, 180.0, 181.0, 185.0, 185.0, 185.0, 185.5, 186.5, 187.0, 178.5, 175.0, 176.0, 175.5, 177.5, 177.5, 178.0, 179.0, 182.0, 183.5, 182.0, 183.0, 184.6, 184.5, 187.25, 177.0, 175.0, 178.0, 178.5, 178.0, 179.5, 184.0, 184.0, 187.0, 185.0, 183.0, 184.5, 188.0, 184.5, 180.0, 181.0, 181.0, 185.0, 191.0, 182.5, 197.0, 190.0
TIME UNTIL GOAL:
No Goal
Start:
190 Lbs.
Goal:
No Goal Weight
%
2007-12-04, 2008-01-19, 2008-06-05
9.0, 9.0, 11.5
TIME UNTIL GOAL:
No Goal
Start:
9%
Goal:
No Body Fat Goal
Lbs.
2007-11-23, 2007-11-29, 2007-12-01, 2007-12-02, 2007-12-04, 2007-12-07, 2008-01-19, 2008-01-20, 2008-01-28, 2008-06-01, 2008-06-05
167.0, 165.6, 166.5, 168.0, 167.9, 170.4, 159.2, 162.0, 162.0, 162.0, 163.3
Current LBM:
168.1 Lbs.
Aug 08, 2011
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
punksurfer024's Program
My Workout Program View My Full Workout Program
punksurfer024 has not added any program information.
My Nutrition Program View My Full Nutrition Program
punksurfer024 has not added any program information.
My Supplement Program View My Full Supplement Program
punksurfer024 has not added any program information.
My Motivation Program View My Full Motivation Program
punksurfer024 has not added any program information.
About punksurfer024
About Me:
My Favorites:
Healthy Foods
steak
Fitness Books
anabolics 2007
Lifting Stats:
Members I Inspire:
APGeofrey
I am a humanitarian myself, and it inspires me to meet other similar people with the care of others at heart.
Latest Forum Posts
Tue Jun 07 14:58:33 PDT 2011
Latest BodyBlog Entries
Review Pure pro RTD by ABB
Posted in Training : Dec 28, 2010 5:11pmRecieved chocolate and vanilla to try out. Flavors havent changed since I have used these a few years ago. The only change was the bottle from plastic to alumi-tek. While it does look good, I noticed that shaking the bottle caused a TON of foam, which exploded like a carbonated drink would as soon as you opened the bottle. The chocolate I used at the fire station and opened it about 30 seconds after shaking which made a huge mess. The vanilla was at home outside, and I waited about 5 minutes which made the mess a lot smaller. All in all they are one of my favorite RTD protein shakes though. Ag...
winter OBF
Posted in Training : Dec 28, 2010 5:11pmhave decided to throw my name/pictures in the running for the winter OBF transformation/best physique contest.....ill be posting the starting pics sometime around october 10th.....stay tuned.
off season bulk
Posted in Training : Dec 28, 2010 5:11pmwell it is officially the off season for running and surfing. because of this i plan to go on an all summer bulk. im getting back into the gym to hit the lifting hard.....ill update more later.
Visitor Comments
BryanGee
Hello my friend! Just wanted to wish you a happy, healthy and fit New Year in 2012.
Dec 29, 2011 10:10am
APGeofrey
Hello, just stopping by to say hello, I will be sending PM soon to get in as a volunteer for repping. It case I don't, can you just consider this as my application?
Have a good day.
Aug 21, 2011 7:25am
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 2:35pm
guest
Dude. Am a FF as well. Want to know what you did to drop your weight recently, and why you did it? I am currently in a balancing act between getting bigger and stronger and yet maintaining my cardio and endurance for the job.
Nov 12, 2009 8:06am
bishopbeater
hey man thanks for the rep....but the muscle pharm combat powder is working great! love the taste
Jul 24, 2009 9:18am
GertLouw
Got a real good overall built Mike. Gonna look killer with more lean mass on you. G.
Apr 21, 2009 2:52pm
BryanGee
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
Dec 24, 2008 5:25am
patv
oh okay, thanks anyway!
Were you in the Leesburg Spring Fling 5k last year in March?
Nov 30, 2008 6:20am
patv
Hey man,
I just noticed you were wearing a Leesburg shirt!
I go there every year in March to train for a month, and I pop down to Melbourne to train for 2 days, too. Do you know of any gyms in Leesburg? Two years ago they had an awesome gym called Xtreme Fitness, but I guess the owner took off with everyone's money and just left. Last year I had to lift at a hospital gym, and it got the job done, but it was a bit rough.
Thanks!
Nov 29, 2008 11:37am
CPAmuscle_#41
Hey there... long time no chat. How have you been? Looking good. Hope to catch up sometime soon!
~Matt
Nov 1, 2008 10:15pm
BryanGee
Hello my friend. Just trying to touch base with everyone on my friends list. Hope all is well in your world and you have a great weekend. I'm making some big changes if ya get a chance stop by and check it out.
Aug 8, 2008 8:32am
mntbikedude
Good progres man, and sweet tats. That bicep tat of the nautical map is killer.
May 11, 2008 9:22pm
punksurfer024 is now friends with iam_wil.