Discounts & Deals - Sign Up!
Overall Goal
///
Live Healthier
strength, power, speed.
Progress & Goals
BEFORE
CURRENT
182.4 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
May 21, 2013
CURRENT BODY FAT
11
%
Dec 4, 2012
PROGRESS HISTORY
Lbs.
2006-08-08,2006-08-09,2006-09-13,2007-01-09,2007-03-26,2007-04-07,2007-04-10,2007-04-16,2007-04-19,2007-04-22,2007-06-17,2007-06-27,2007-06-30,2007-08-02,2007-10-21,2007-11-06,2007-11-10,2007-11-11,2007-11-14,2007-11-16,2007-11-18,2007-11-20,2007-11-23,2007-11-29,2007-12-01,2007-12-02,2007-12-04,2007-12-07,2008-01-06,2008-01-19,2008-01-20,2008-01-21,2008-01-28,2008-01-30,2008-02-02,2008-02-05,2008-02-08,2008-02-11,2008-06-01,2008-06-05,2008-06-20,2008-07-22,2008-09-29,2008-11-02,2009-01-06,2009-01-28,2009-02-14,2009-10-23,2010-06-10,2011-08-08,2012-12-04,2013-01-30,2013-03-01,2013-03-30,2013-04-12,2013-05-11,2013-05-21
190,191,196,186,186,180,181,185,185,185,185.5,186.5,187,178.5,175,176,175.5,177.5,177.5,178,179,182,183.5,182,183,184.6,184.5,187.2,177,175,178,178.5,178,179.5,184,184,187,185,183,184.5,188,184.5,180,181,181,185,191,182.5,197,190,192,194,196,200,201,204,205
%
2007-12-04,2008-01-19,2008-06-05,2012-12-04
9,9,11.5,11
Lbs.
2006-08-08,2006-08-09,2006-09-13,2007-01-09,2007-03-26,2007-04-07,2007-04-10,2007-04-16,2007-04-19,2007-04-22,2007-06-17,2007-06-27,2007-06-30,2007-08-02,2007-10-21,2007-11-06,2007-11-10,2007-11-11,2007-11-14,2007-11-16,2007-11-18,2007-11-20,2007-11-23,2007-11-29,2007-12-01,2007-12-02,2007-12-04,2007-12-07,2008-01-06,2008-01-19,2008-01-20,2008-01-21,2008-01-28,2008-01-30,2008-02-02,2008-02-05,2008-02-08,2008-02-11,2008-06-01,2008-06-05,2008-06-20,2008-07-22,2008-09-29,2008-11-02,2009-01-06,2009-01-28,2009-02-14,2009-10-23,2010-06-10,2011-08-08,2012-12-04,2013-01-30,2013-03-01,2013-03-30,2013-04-12,2013-05-11,2013-05-21
172.9,173.8,178.4,169.3,169.3,163.8,164.7,168.4,168.4,168.4,168.8,169.7,170.2,162.4,159.2,160.2,159.7,161.5,161.5,162,162.9,165.6,167,165.6,166.5,168,167.9,170.4,161.1,159.2,162,162.4,162,163.3,167.4,167.4,170.2,168.4,166.5,163.3,166.4,163.3,159.3,160.2,160.2,163.7,169,161.5,174.3,168.1,170.9,172.7,174.4,178,178.9,181.6,182.4
Programs
My Workout Philosophy View My Full Workout Program
punksurfer024 has not added any program information.
My Nutrition Program View My Full Nutrition Program
punksurfer024 has not added any program information.
My Supplement Program View My Full Supplement Program
punksurfer024 has not added any program information.
My Motivation Program View My Full Motivation Program
punksurfer024 has not added any program information.
punksurfer024 updated his weight from 201 Lbs. to 204 Lbs., a 3 Lb. gain in 29 days.
May 11, 2013 | Like
punksurfer024 updated his weight from 200 Lbs. to 201 Lbs., a 1 Lb. gain in 13 days.
Apr 12, 2013 | Like
punksurfer024 updated his weight from 196 Lbs. to 200 Lbs., a 4 Lb. gain in 29 days.
Mar 30, 2013 | Like
punksurfer024 updated his weight from 194 Lbs. to 196 Lbs., a 2 Lb. gain in 30 days.
Mar 1, 2013 | Like
punksurfer024 updated his weight from 192 Lbs. to 194 Lbs., a 2 Lb. gain in 57 days.
Jan 30, 2013 | Like
Visitor Comments
BryanGee
Hello my friend! Just wanted to wish you a happy, healthy and fit New Year in 2012.
Dec 29, 2011 11:10am
APGeofrey
Hello, just stopping by to say hello, I will be sending PM soon to get in as a volunteer for repping. It case I don't, can you just consider this as my application?
Have a good day.
Aug 21, 2011 8:25am
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 3:35pm
guest
Dude. Am a FF as well. Want to know what you did to drop your weight recently, and why you did it? I am currently in a balancing act between getting bigger and stronger and yet maintaining my cardio and endurance for the job.
Nov 12, 2009 9:06am
bishopbeater
hey man thanks for the rep....but the muscle pharm combat powder is working great! love the taste
Jul 24, 2009 10:18am
GertLouw
Got a real good overall built Mike. Gonna look killer with more lean mass on you. G.
Apr 21, 2009 3:52pm
BryanGee
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
Dec 24, 2008 6:25am
patv
oh okay, thanks anyway!
Were you in the Leesburg Spring Fling 5k last year in March?
Nov 30, 2008 7:20am
patv
Hey man,
I just noticed you were wearing a Leesburg shirt!
I go there every year in March to train for a month, and I pop down to Melbourne to train for 2 days, too. Do you know of any gyms in Leesburg? Two years ago they had an awesome gym called Xtreme Fitness, but I guess the owner took off with everyone's money and just left. Last year I had to lift at a hospital gym, and it got the job done, but it was a bit rough.
Thanks!
Nov 29, 2008 12:37pm
CPAmuscle_#41
Hey there... long time no chat. How have you been? Looking good. Hope to catch up sometime soon!
~Matt
Nov 1, 2008 11:15pm
BryanGee
Hello my friend. Just trying to touch base with everyone on my friends list. Hope all is well in your world and you have a great weekend. I'm making some big changes if ya get a chance stop by and check it out.
Aug 8, 2008 9:32am
mntbikedude
Good progres man, and sweet tats. That bicep tat of the nautical map is killer.
May 11, 2008 10:22pm
punksurfer024 updated his weight from 204 Lbs. to 205 Lbs., a 1 Lb. gain in 10 days.