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my running partner, George assbiter
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Membership Info
Member Since: Oct 18, 2006
BodyBlog Started: Jan 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 52
  • Overall: 9,820
Forum Posts: 87
BodyBlog Entries: 219
Comments to Others: 62
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 18, 2008 11:26am
Last Forum Post: Feb 26, 2008 12:23pm
Last Photo Upload: Mar 6, 2008 7:42am
Last Profile Update: Jun 11, 2008 3:29pm
Last Blog Post: May 8, 2008 12:57pm

Friends Stats
Fan Club (?) : 61
Mutual Friends (?) : 108
Stalking (?) : 7
punkin81

"I dropped a pant size!"

Personal Info And Background:
Real Name: Mrs. Punkin
Sex: Female
Age: 27
Location: Oregon, United States
Occupation: Princess of Pain
Personal Website: http://www.myspace.com/punkin81
Gym: 24 Hour Fitness
Gym Location: p-town
When I Started: Sep, 2004
How I Started: When my husband and I started dating all we did was eat and watch movies and that resulted in a 15lb weight gain on top of some pregnancy weight I hadn't yet lost. Later we got engaged and I knew I need to do something about my weight and health. One day we decided to go for a run at a local track and I could barely run for a couple of minutes without getting winded. I was embarrassed and ashamed since I used to run all the time. I knew I needed to do something different. So this began the long and arduous journey to change my body and life.
Why I Love It: It makes me feel so good about myself.
It gives me confidence and the feeling of accomplishing something. Also it's nice to hear my husband tell me he's proud of me everyday. Since I've started my life has changed a lot for the better. I enjoy the burn and hard work.
How I Stay Motivated: Looking at other fit people on here and in my magazines. Seeing my muscles show more. A plan of attack also keeps me motivated because everything I need to do and eat is laid out for me and I don't have to panic about it.
BB Accomplishments: Curretnly it's the fact that I actually am bodybuilding, lol.
Forum Signature: Nothing tastes as good as thin feels!
Last Updated: Feb 20, 2008 12:20pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 22, 2008 12:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 21, 2008 10:02am

Goals:
Main Goal: Transform My Body
Goal (Short): I dropped a pant size!
Goal (Long): I'm a very motivated person and my body doesn't show that. I want to look like the person that I really am inside. I want people to look at me and think that I'm fit and healthy and that I take care of myself.
Weight Goal: I want to LOSE 12 lb
Bodyfat Goal: 20%
Upcoming Contest:
Last Updated: May 22, 2008 12:09pm

BodyAnswers
punkin81 has answered 28 of 56 total questions.
View all 28 of punkin81's BodyAnswers »

What supplements do you take immediately before your workout? Why?
sometimes superpump 250
- Updated May 19, 2008 3:22pm

What supplements do you take immediately after your workout? Why?
protein shake and BCAA's
- Updated May 19, 2008 3:21pm

What do you do before your workout to get motivated and energized?
Just the energy at the gym.
- Updated May 19, 2008 3:21pm

View all 28 of punkin81's BodyAnswers »

Contest History:
No Contests
Last Updated: May 22, 2008 12:09pm

Videos of punkin81
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2007 3:38pm

Favorite Bodybuilding And Fitness Videos
PhatCamp Nashville Part 1
PhatCamp Nashville Part 1
Play this video Played: 54
Nashville Phatcamp Part 2
Nashville Phatcamp Part 2
Play this video Played: 57
Jen Hendershott's PHAT CAMP - Loveland Colorado
Jen Hendershott's PHAT CAMP - Loveland Colorado
Play this video Played: 72
Play this video Amanda Savell Played: 113
Play this video Posedown Episode 1 Played: 155
Play this video CELEBRITY TRAINER - Fitness Guru JEN HENDERSHOTT! Played: 96
Play this video Fit Mission Revolution: Road To The 2007 Arnold Played: 171
Play this video BuffMother Squats Played: 30
Play this video BuffMother leg workout instruction (2of 3) Played: 31
Play this video BuffMother! Smith Lunges (butt emphasis) Played: 23
Play this video BuffMother! Butt Squats on Smith Played: 21
Play this video BuffMother leg workout instruction (3 of 3) Played: 32
Play this video Cable Bicep Curls (posedown) Played: 38
Last Updated: Feb 20, 2008 12:36pm

Latest BodyBlog Entry (219 Posts Total)
Category: Training on May 8, 2008 12:57pm

I've had an amazing past couple of weeks. I've finally buckled down on my diet and I'm for real this time. It is not a chore anymore (hey that rhymes). Eatting better truely does change everything, from mood, energy, to most importantly weight loss. I was eatting "healthy" before but...


Current Supplements:
SciVation Xtend, 30 Servings, Grape (345g)
Started: Jun 14, 2007
Reason: BCAA's help with soreness and recovery
NOW Potassium Gluconate, 250 Tablets
Started: Dec 11, 2007
Reason: to help with foot cramps
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Jan 16, 2008
Reason: great taste, great pump
Last Updated: Jun 9, 2008 3:28pm

Supplement Reviews
Gaspari Nutrition Cytolean, 120 Extended Release Capsules
Review:  This is by far the best fat burner I've ever taken. I really felt the sense of balance and...
Rating:  10/10
Last Updated: Dec 31, 2007 5:01pm

Forum Activity:
User Title: Registered User
Number Of Posts: 87 View All Posts
Posts Per Day: 0.14
Last Activity: May 28, 2008 12:21pm
Recent Threads:


Workout Program:
Monday~
5 min warmup
abs/back
chest/triceps/shoulder s
30 min intervals
stretch

Tuesday~
1 hour cardio
stretch

Wednesday~
5 min warmup
abs/back
legs
30 min light cardio
stretch

Thursday~
5 min warump
abs/back
back/biceps/shoulders

30 min intervals
stretch

Friday~
1...
Last Updated: Apr 23, 2008 3:07pm

Favorites
Bodyparts:
Hobbies:
  • fitness
  • cooking
  • music
Magazines:
  • Oxygen
  • Self
  • Shape
Healthy Foods:
  • Nancy's nonfat yogurt w/ real fruit on top
  • oatmeal
  • ezekiel bread w/ natural almond butter
Cheat Foods:
  • mostly anything
Fitness Books:
  • The Eat-Clean Diet
Workout Music:
  • Pantera
  • White Zombie
  • Black Label Society
Supplements:
Last Updated: Jan 10, 2008 4:19pm

Friends (115)
marblehead
 

bbcom_developer
Me and Marzia Prince!
 

weightlifter65
Lat Pulldowns
 

soon2Bgoddess
 

SpartanPrincess
 

GSXR_Chris
 

sane_lunitic
Me
 

dpd555
 

jjhoffard
Me and My Beautiful Girlfriend Trish @ Arnold VIP
 

Last Updated: Jun 11, 2008 3:29pm

Visitor Comments (84)
[ Leave punkin81 a Comment ]
JackHIT [ View Profile ]
Jun 12, 2008 3:16am
Thanks for the add. Keep in touch.
Need a body shot taken.... fullarmor [ View Profile ]
May 5, 2008 4:55pm
Thanks for the reply! :)
Need a body shot taken.... fullarmor [ View Profile ]
May 3, 2008 7:34pm
So you recommend the cytolean? No side effects?
beck80 [ View Profile ]
Apr 18, 2008 9:50pm
I'm doing good. trying to dial in my 'diet' and get my workouts in. Been having a hard time doing both. :) But in 6 weeks, we'll be in L.A. and I want to fit into my smaller clothes, so I'm more focused than I have been in awhile! I hear you on the cardio! I'm trying to lift full body 3 days/week and do cardio 5-6 days. I want to run a 5-k in a few weeks. What are you doing to get below a 10 minute mile? I'd love any tips you have!
beck80 [ View Profile ]
Apr 14, 2008 2:00pm
So hows the training going? Good job on the 5 mile+ run! That is awesome!!
UFC Wtfomg [ View Profile ]
Mar 20, 2008 9:12pm
woot always doing great i see gurl
Front Relaxed--215Lbs kazbaar2000 [ View Profile ]
Mar 15, 2008 7:44am
Wow it is a challange rows, deadlifts, lat pull, standing bar raise, pull ups.... I keep telling myself no pain no gain. Thanks for the encouragement hope my back turns out as half as awesome as yours (smile). I go back to the States soon for leave. So I can work out at a better Gym. With more equiptment than what I have here in Iraq. Stay sweet and looking hott!! Your #1 Solider ttyl.
Front Relaxed--215Lbs kazbaar2000 [ View Profile ]
Mar 12, 2008 4:53am
Hey there, just dropping in to say hi and look at your pics one more time(smile). Your hard work shows awesome results. You make looking sexy and beautiful look easy.
WannaGetLean [ View Profile ]
Mar 11, 2008 4:11pm
Seriously if you can get it cheaper then save some money!! No doubt:)
WannaGetLean [ View Profile ]
Mar 10, 2008 3:42pm
haha.. i have the pink one, but if i could do it over i would do black, just because it won't show dirt.. :) but pink is cute:) it's kina a pastel pink:) ugh, tough decisions to make:)
WannaGetLean [ View Profile ]
Mar 10, 2008 3:02pm
Hey:) I use the Polar F6 one w/ the chest piece. I love it:)
me jzd81 [ View Profile ]
Mar 9, 2008 10:45am
hey thanks for the add, good luck with your goals.
182 caseywatland [ View Profile ]
Feb 23, 2008 1:48pm
lol, glad u joined a gym! Even with my ankle ive focused on my upper body, so im still on track and i can do leg extensions and leg curls. In a couple of weeks i hope to start to do body weight exersises like body squats and calf raises.
still working for that goal barkentreed [ View Profile ]
Feb 23, 2008 1:19pm
thanks I hope your w/e is good
182 caseywatland [ View Profile ]
Feb 22, 2008 11:32pm
yes i did, Sunday, i fell again yesterday, but just a minior set back. How u doing?
still working for that goal barkentreed [ View Profile ]
Feb 22, 2008 1:00pm
looking good keep up the good work you can reach your goals:)
JAIME 1 week out COLORADO NATURAL OPEN FIGURE BiologyBabe [ View Profile ]
Feb 21, 2008 12:13pm
hey girl.. I'm all about the music I am lead screamer in a metal trio for a reason ;) and I agree so few women into lifting and decent music ~ keeps me going for sure.
Happy & Relaxed Captain Ahab [ View Profile ]
Feb 20, 2008 4:59pm
If the process is going great for you then you have managed to thank me in the best way possible. I feel so good when I hear about and see people losing weight and/or getting into the best shape of their lives. I would never have believed that fitness would make me feel so wonderful each and every day, and that my life’s goal would be directed toward assisting others to feel the fantastic feeling of fitness. Thank you for your great message.
beck80 [ View Profile ]
Feb 19, 2008 1:46pm
Well, it is finally getting warmer..for now! lol My progress hasn't been so great. But I am getting my butt back in the gym and focusing on eating better. We're planning a trip to L.A. the end of May, so I have a goal date! How's your progress coming? I read in your blog you got a dog! What kind?
just me jingerellis [ View Profile ]
Jan 18, 2008 11:13pm
keep up the good work girlie you are making great progress
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