punk-coleman
"I initially wanted to improve core strength... however, ive kinda done that! And as always, once you've had a taste you always want more. I also want to take my boxing a little more serious..."
Progress Pictures
Mar 14, 2009
Apr 3, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
149.6 lb (68.0 kg) Change:
4.4 lb (2.0 kg)
Current:
154.0 lb (70.0 kg) Percent Change:
2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
May 29, 2009
154.0 lb (70.0 kg)
4.4 lb (2.0 kg)
2.9 %
Apr 16, 2009
149.6 lb (68.0 kg)
-2.2 lb (-1.0 kg)
-1.4 %
Apr 7, 2009
151.8 lb (69.0 kg)
2.2 lb (1.0 kg)
1.5 %
Mar 16, 2009
149.6 lb (68.0 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 15, 2009
149.6 lb (68.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
22.0 % Change:
-3.0 %
Current:
19.0 % Percent Change:
-13.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jun 25, 2009
19.0 %
-3.0 %
-13.6 %
Apr 7, 2009
22.0 %
0.0 %
0.0 %
Mar 16, 2009
22.0 %
0.0 %
0.0 %
Mar 15, 2009
22.0 %
Click The Chart For Larger Version
Current Progress
Start:
36.2" (92.0 cm) Change:
0.4" (1.0 cm)
Current:
36.6" (93.0 cm) Percent Change:
1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jun 25, 2009
36.6" (93.0 cm)
0.2" (0.5 cm)
0.5 %
May 29, 2009
36.4" (92.5 cm)
0.2" (0.5 cm)
0.6 %
Apr 7, 2009
36.2" (92.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 16, 2009
36.2" (92.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
10.2" (26.0 cm) Change:
0.4" (1.0 cm)
Current:
10.6" (27.0 cm) Percent Change:
3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jun 25, 2009
10.6" (27.0 cm)
-0.2" (-0.5 cm)
-1.8 %
May 29, 2009
10.8" (27.5 cm)
0.2" (0.5 cm)
1.9 %
Apr 16, 2009
10.6" (27.0 cm)
0.2" (0.5 cm)
1.9 %
Apr 7, 2009
10.4" (26.5 cm)
0.2" (0.5 cm)
1.9 %
Mar 16, 2009
10.2" (26.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
39.0" (99.0 cm) Change:
-4.3" (-11.0 cm)
Current:
34.7" (88.0 cm) Percent Change:
-11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jun 25, 2009
34.7" (88.0 cm)
0.2" (0.5 cm)
0.6 %
May 29, 2009
34.5" (87.5 cm)
-1.8" (-4.5 cm)
-4.9 %
Apr 7, 2009
36.2" (92.0 cm)
-2.8" (-7.0 cm)
-7.1 %
Mar 16, 2009
39.0" (99.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
26.8" (68.0 cm) Change:
0.8" (2.0 cm)
Current:
27.6" (70.0 cm) Percent Change:
2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jun 25, 2009
27.6" (70.0 cm)
-0.4" (-1.0 cm)
-1.4 %
May 29, 2009
28.0" (71.0 cm)
-7.5" (-19.0 cm)
-21.1 %
Apr 16, 2009
35.4" (90.0 cm)
7.5" (19.0 cm)
26.8 %
Apr 7, 2009
28.0" (71.0 cm)
1.2" (3.0 cm)
4.4 %
Mar 16, 2009
26.8" (68.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
18.9" (48.0 cm) Change:
1.6" (4.0 cm)
Current:
20.5" (52.0 cm) Percent Change:
8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jun 25, 2009
20.5" (52.0 cm)
-0.8" (-2.0 cm)
-3.7 %
May 29, 2009
21.3" (54.0 cm)
0.7" (1.7 cm)
3.3 %
Apr 7, 2009
20.6" (52.3 cm)
1.7" (4.3 cm)
8.9 %
Mar 16, 2009
18.9" (48.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.5 cm) Change:
-0.2" (-0.5 cm)
Current:
13.8" (35.0 cm) Percent Change:
-1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 25, 2009
13.8" (35.0 cm)
-0.2" (-0.5 cm)
-1.4 %
Apr 7, 2009
14.0" (35.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 7, 2009
5'8.9" (1.8 m)
0'0.4" (0.0 m)
0.6 %
Mar 16, 2009
5'8.5" (1.7 m)
-1'11.6" (-0.0 m)
-0.6 %
Mar 15, 2009
5'8.9" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
88.0 lb (40.0 kg) Change:
8.8 lb (4.0 kg)
Current:
96.8 lb (44.0 kg) Percent Change:
10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Mar 16, 2009
96.8 lb (44.0 kg)
8.8 lb (4.0 kg)
10.0 %
Mar 15, 2009
88.0 lb (40.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Mar 16, 2009
88.0 lb (40.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Mar 16, 2009
77.0 lb (35.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Mar 16, 2009
66.0 lb (30.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Mar 16, 2009
66.0 lb (30.0 kg)
