im working on toning and gaining muscle

Put on some serious size for my next comp.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

I just want to be the best i can be.

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To lean up, maintain a weight of 180-185 with a 31" waist & 16" arms.

To Get ABS like **XNick EdgeX**

Transform my body and compete by DEC 2008 HOPEFULLY! I know thats a big early but gonna try! Become a PT and also want to attend the police academy by the end of the year!

To learn more about nutrition and supplements. I just had my first kid so I haven't been as consistent at the gym and dieting as I'd like to be. I want to trim my waist and drop some body fat %. Time to get busy!!!

STAYin FOCUSed i am an ANIMAL poundin the weights

Become something new, unreal.

I want to gain large amounts of muscle and get super defined.

I dropped down to 135 a while back for job fitness testing. Would like to get back up to 145 with 7% body fat percentage by summer.