Member Since: Oct 10, 2007
BodyBlog Started: Oct 18, 2007
BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 35
Overall: 21,641
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 23
Forum Rep (? ) :
Last Visit: Oct 28, 2007 10:06pm
Last Forum Post: Never
Last Photo Upload : Oct 19, 2007 8:20pm
Last Profile Update: Oct 24, 2007 11:54am
Last Blog Post : Oct 18, 2007 3:41pm
punisher78
Overall Goal: punisher78 has not set an Overall Goal
Fit Status:
punisher78 has not entered a Fit Status.
Ask punisher78 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Big J
Sex:
Male
Age:
30
Location:
Scottsdale, Arizona, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1993
How I Started:
Wrestling thru high school . At 140lbs, my dad said "u better get ur ass in the gym and get bigger: :)
Why I Love It:
Separates me from others.Builds confidence and overall well being. couldnt imagine my life without the gym.
How I Stay Motivated:
I have a awesome trainer, who pushes me way past the point of where i would quit on my own
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Trying to get to 290,while staying lean. I have a trainer who KICKS MY ASS to get me there :) Also gotta get my legs HUGE!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
punisher78 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 18, 2007 3:41pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 14, 2004
Reason:
Started: Feb 05, 2006
Reason:
Started: May 16, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
4 View All Posts
Posts Per Day:
0.01
Last Activity:
Oct 28, 2007 10:06pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
traveling, eating mass quantities of sushi,movies, just chillin
Magazines:
Supplements:
[ Leave punisher78 a Comment ]
GOHAWKS76 [ View Profile ]
Oct 24, 2007 9:46pm
on ave. how often do you eat and how much protein do you take in a day. i am your size but not as cut as you, what is you advice thanks
titty [ View Profile ]
Oct 24, 2007 9:24am
hey how many times do u train a week and i want to get my traps big so could i train them two wimes a week or one
KorgRivera [ View Profile ]
Oct 24, 2007 5:22am
Hey man,
Could you please post your routine? I want to know how to build a monster!
ME2SHARP [ View Profile ]
Oct 23, 2007 8:51pm
Lookin huge. Thats motivation for me to work harder
bigy0037 [ View Profile ]
Oct 23, 2007 12:06pm
thanks for add.
bodyhard [ View Profile ]
Oct 23, 2007 10:45am
Massive
Sean*J [ View Profile ]
Oct 23, 2007 5:19am
Will do man, thanks
titty [ View Profile ]
Oct 23, 2007 4:24am
nmo problem
caseymoe [ View Profile ]
Oct 22, 2007 10:25pm
Lookin massive, keep it up
MFDOOM [ View Profile ]
Oct 22, 2007 10:13pm
absouutely crazy arms
scottie0382 [ View Profile ]
Oct 22, 2007 8:22am
thanks for the add man. looking huge, good luck with your goals
Sean*J [ View Profile ]
Oct 21, 2007 9:47pm
damn dude your huge, im trying to do the same thing gain muscle, just got a bit more body fat to drop.
simon44 [ View Profile ]
Oct 21, 2007 8:32pm
Thanks for the add!
SexyIslander69 [ View Profile ]
Oct 21, 2007 2:59pm
Hey hows it going bro. I noticed you used Superdrol...can i get your views on this and what did you stack it with?
Cheers
titty [ View Profile ]
Oct 21, 2007 1:32pm
bloody hell yh huge mate nice one
thebigguy1 [ View Profile ]
Oct 21, 2007 12:59pm
Looking great....and 23 inch arms? Damn, I'm killing to get mine to 21! So, thanks for the inspiration and keep growing, big guy!
Ron III---III
kag808 [ View Profile ]
Oct 21, 2007 12:10pm
Thank you so much for the add! You have one of the most incredible physiques I've seen!!! Good luck with your goals. :)
skjlaw [ View Profile ]
Oct 21, 2007 11:23am
Your size is incredible, you must have worked hard to get to where you are. Keep it up.
H-Bomb [ View Profile ]
Oct 21, 2007 9:25am
Holy ****! You are GINORMOUS!!!
holpl [ View Profile ]
Oct 21, 2007 8:12am
you got some serious mass happening Bro .. awesome