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Membership Info
Member Since: Oct 10, 2007
BodyBlog Started: Oct 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 70
  • Overall: 17,118
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 26
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Oct 28, 2007 9:06pm
Last Forum Post: Never
Last Photo Upload: Oct 19, 2007 7:20pm
Last Profile Update: Oct 24, 2007 10:54am
Last Blog Post: Oct 18, 2007 3:41pm

Friends Stats
Fan Club (?) : 98
Mutual Friends (?) : 149
Stalking (?) : 3
punisher78

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Big J
Sex: Male
Age: 28
Location: Scottsdale, Arizona, United States
Occupation:
Personal Website:
Gym: Golds/pure fitness
Gym Location: phoenix AZ
When I Started: 1993
How I Started: Wrestling thru high school . At 140lbs, my dad said "u better get ur ass in the gym and get bigger: :)
Why I Love It: Separates me from others.Builds confidence and overall well being. couldnt imagine my life without the gym.
How I Stay Motivated: I have a awesome trainer, who pushes me way past the point of where i would quit on my own
BB Accomplishments:
Forum Signature:
Last Updated: Oct 20, 2007 2:23pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 20, 2007 11:02pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 20, 2007 11:02pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long): Trying to get to 290,while staying lean. I have a trainer who KICKS MY ASS to get me there :) Also gotta get my legs HUGE!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 14, 2007 3:30pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 14, 2007 3:30pm

Videos of punisher78
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2007 3:30pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 14, 2007 3:30pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 18, 2007 3:41pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum Pro Complex, 2.2 Lbs., Rich Milk Chocolate
Started: Feb 14, 2004
Reason: 
CytoSport Muscle Milk, 2.47 Lbs, Chocolate Mint Chip
Started: Feb 05, 2006
Reason: 
Xyience Xenergy Drink, 24/16 Fl. Oz. Cans, Cran-Razz
Started: May 16, 2007
Reason: 
Last Updated: Oct 21, 2007 11:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 28, 2007 9:06pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • traveling, eating mass quantities of sushi,movies, just chillin
Magazines:
  • muscular developement
Supplements:
Last Updated: Oct 20, 2007 11:00pm

Friends (152)
~OneLegUp~
 

acevedo1112
 

heatherlynn
 

MsFitness
how youuuuuu doin?
 

paintedgrrl
 

scottie0382
Arm shot
 

bbcom_developer
Me and Tamar Cohl!
 

cableguy1967
 

H-Bomb
 

Last Updated: Oct 24, 2007 10:54am

Visitor Comments (84)
[ Leave punisher78 a Comment ]
GOHAWKS76 [ View Profile ]
Oct 24, 2007 8:46pm
on ave. how often do you eat and how much protein do you take in a day. i am your size but not as cut as you, what is you advice thanks
forearm at 136 pounds titty [ View Profile ]
Oct 24, 2007 8:24am
hey how many times do u train a week and i want to get my traps big so could i train them two wimes a week or one
Upload your profile picture! KorgRivera [ View Profile ]
Oct 24, 2007 4:22am
Hey man, Could you please post your routine? I want to know how to build a monster!
ME2SHARP [ View Profile ]
Oct 23, 2007 7:51pm
Lookin huge. Thats motivation for me to work harder
some muscle add bigy0037 [ View Profile ]
Oct 23, 2007 11:06am
thanks for add.
bodyhard [ View Profile ]
Oct 23, 2007 9:45am
Massive
17 yrs old 300lbs Sean*J [ View Profile ]
Oct 23, 2007 4:19am
Will do man, thanks
forearm at 136 pounds titty [ View Profile ]
Oct 23, 2007 3:24am
nmo problem
Feb 07 Back caseymoe [ View Profile ]
Oct 22, 2007 9:25pm
Lookin massive, keep it up
MFDOOM [ View Profile ]
Oct 22, 2007 9:13pm
absouutely crazy arms
Arm shot scottie0382 [ View Profile ]
Oct 22, 2007 7:22am
thanks for the add man. looking huge, good luck with your goals
17 yrs old 300lbs Sean*J [ View Profile ]
Oct 21, 2007 8:47pm
damn dude your huge, im trying to do the same thing gain muscle, just got a bit more body fat to drop.
The beginning simon44 [ View Profile ]
Oct 21, 2007 7:32pm
Thanks for the add!
Upload your profile picture! SexyIslander69 [ View Profile ]
Oct 21, 2007 1:59pm
Hey hows it going bro. I noticed you used Superdrol...can i get your views on this and what did you stack it with? Cheers
forearm at 136 pounds titty [ View Profile ]
Oct 21, 2007 12:32pm
bloody hell yh huge mate nice one
thebigguy1 [ View Profile ]
Oct 21, 2007 11:59am
Looking great....and 23 inch arms? Damn, I'm killing to get mine to 21! So, thanks for the inspiration and keep growing, big guy! Ron III---III
kag808 [ View Profile ]
Oct 21, 2007 11:10am
Thank you so much for the add! You have one of the most incredible physiques I've seen!!! Good luck with your goals. :)
skjlaw [ View Profile ]
Oct 21, 2007 10:23am
Your size is incredible, you must have worked hard to get to where you are. Keep it up.
H-Bomb [ View Profile ]
Oct 21, 2007 8:25am
Holy ****! You are GINORMOUS!!!
get back to where I want to be holpl [ View Profile ]
Oct 21, 2007 7:12am
you got some serious mass happening Bro .. awesome
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