Member Since: Oct 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 35
Overall: 21,641
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 23 Forum Rep (? ) :
Last Visit: Oct 28, 2007 10:06pmLast Forum Post: Never Last Photo Upload : Oct 19, 2007 8:20pmLast Profile Update: Oct 24, 2007 11:54amLast Blog Post : Oct 18, 2007 3:41pm
punisher78
Overall Goal: punisher78 has not set an Overall Goal
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Motivation Level: ?
Motivation Level has not been set
Real Name: Big J
Sex: Male
Age: 30
Location: Scottsdale, Arizona, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1993
How I Started: Wrestling thru high school . At 140lbs, my dad said "u better get ur ass in the gym and get bigger: :)
Why I Love It: Separates me from others.Builds confidence and overall well being. couldnt imagine my life without the gym.
How I Stay Motivated: I have a awesome trainer, who pushes me way past the point of where i would quit on my own
BB Accomplishments:
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long): Trying to get to 290,while staying lean. I have a trainer who KICKS MY ASS to get me there :) Also gotta get my legs HUGE!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Oct 18, 2007 3:41pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 14, 2004
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Started: Feb 05, 2006
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Started: May 16, 2007
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This Member has not Reviewed any Supplements
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Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 28, 2007 10:06pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
traveling, eating mass quantities of sushi,movies, just chillin
Magazines:
Supplements:
[ Leave punisher78 a Comment
GOHAWKS76 [ View Profile ] Oct 24, 2007 9:46pm
on ave. how often do you eat and how much protein do you take in a day. i am your size but not as cut as you, what is you advice thanks
titty [ View Profile ] Oct 24, 2007 9:24am
hey how many times do u train a week and i want to get my traps big so could i train them two wimes a week or one
KorgRivera [ View Profile ] Oct 24, 2007 5:22am
Hey man,
Could you please post your routine? I want to know how to build a monster!
ME2SHARP [ View Profile ] Oct 23, 2007 8:51pm
Lookin huge. Thats motivation for me to work harder
bigy0037 [ View Profile ] Oct 23, 2007 12:06pm
thanks for add.
bodyhard [ View Profile ] Oct 23, 2007 10:45am
Massive
Sean*J [ View Profile ] Oct 23, 2007 5:19am
Will do man, thanks
titty [ View Profile ] Oct 23, 2007 4:24am
nmo problem
caseymoe [ View Profile ] Oct 22, 2007 10:25pm
Lookin massive, keep it up
MFDOOM [ View Profile ] Oct 22, 2007 10:13pm
absouutely crazy arms
scottie0382 [ View Profile ] Oct 22, 2007 8:22am
thanks for the add man. looking huge, good luck with your goals
Sean*J [ View Profile ] Oct 21, 2007 9:47pm
damn dude your huge, im trying to do the same thing gain muscle, just got a bit more body fat to drop.
simon44 [ View Profile ] Oct 21, 2007 8:32pm
Thanks for the add!
SexyIslander69 [ View Profile ] Oct 21, 2007 2:59pm
Hey hows it going bro. I noticed you used Superdrol...can i get your views on this and what did you stack it with?
Cheers
titty [ View Profile ] Oct 21, 2007 1:32pm
bloody hell yh huge mate nice one
thebigguy1 [ View Profile ] Oct 21, 2007 12:59pm
Looking great....and 23 inch arms? Damn, I'm killing to get mine to 21! So, thanks for the inspiration and keep growing, big guy!
Ron III---III
kag808 [ View Profile ] Oct 21, 2007 12:10pm
Thank you so much for the add! You have one of the most incredible physiques I've seen!!! Good luck with your goals. :)
skjlaw [ View Profile ] Oct 21, 2007 11:23am
Your size is incredible, you must have worked hard to get to where you are. Keep it up.
H-Bomb [ View Profile ] Oct 21, 2007 9:25am
Holy ****! You are GINORMOUS!!!
holpl [ View Profile ] Oct 21, 2007 8:12am
you got some serious mass happening Bro .. awesome
