punished1 
"drop 5-10 fat pounds while gainin lean muscle"
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Jan 19, 2009
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Feb 24, 2009
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look at those arm rest, theyre not even love handles anymore.
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here i can see some gains in traps since starting to really lift
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Jan 19, 2009
this taken when i first decided to make changes
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Jan 19, 2009
272 lbs. 39.5% bf. gotta get rid of the gut
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Jan 19, 2009
look at those arm rest, theyre not even love handles anymore.
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Jan 20, 2009
this taken after a hard workout at the gym. lets rock
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Feb 22, 2009
same pose but w/out a shirt to get more "defenition" of muscles lol
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Feb 22, 2009
first progress pic in awhile
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Feb 24, 2009
still have the arm rests lol...can you see any changes or progress?
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Feb 24, 2009
a month later, cant really tell if theres any progress
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Feb 24, 2009
couldnt really get good flex, leg was not co-operatin with me but can see slight definition, need more work
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Feb 24, 2009
here i can see some gains in traps since starting to really lift
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Feb 24, 2009
hard to tell... measurments say yea but visual says NO!!!
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